7 Ways To Develop Tough, Resilient, and Focused Athletes

Great athletes are not coddled and celebrated into greatness; they are forged through rejection, fatigue, failure, and doubt. Toughness, focus, and resilience are qualities that must be challenged before they can be strengthened. So how do you develop athletes that can hold their own on the...

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THE BRAVR™2.0: Increase Athlete Focus

INTRODUCING: Our newly redesigned BRAVR™ Method!

For years, teams across the country have used BRAVR™ to transform practices, increase team motivation, sharpen focus, and decrease stress. Now, with even more information, printable complementary resources, detailed step-by-step...

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Mini Training: 4 Simple Steps To Improving Your Team Culture

Note from PPT: This blog is an overview of Lindsey Wilson's mini training, originally published in our Positive Performance Mental Training For Coaches group on Facebook.  Click the video below for the full training.


There are 4 areas (we like to call them "buckets") of team...

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The Opportunities We Don’t See

 

When I’m working with a team to teach them how the brain works, I take them through my go-to favorite exercise that illustrates a really important concept, one that is very easy to forget.

  • First, I tell everyone in the room to look around for the color red. They might suddenly...
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Coaches Facebook Live Q&A With Lindsey Wilson

With a Coaches Facebook group of over 1300 coaches (and growing every day), we wanted to get to know our coaches better and give back to our community by hosting our first ever Coaches Facebook Live Q&A. Coaches were encouraged to submit questions ahead of time using the hashtag...

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5 Simple Steps For Dealing With Nerves

You’ve seen or experienced it before: an athlete practices and trains with focus, determination, and passion for a competition only to tighten up in their big moment.

All that work....wasted.

Seeing an athlete break down and self-sabotage is heartbreaking. Nerves are complicated, and every...

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Keep Athletes Psychologically Sharp With This Visualization Exercise

Being ON all the time is physically and psychologically exhausting. If you notice your athletes becoming fatigued toward the end of the season or at the end of a tournament, it may be because they are not relaxing and re-booting between games. In this video, Lindsey describes two visualization...

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Mental Health Awareness Month: You Are Not Alone

On April 8, 2016, I read a Facebook post reporting that ex-Kansas University football player Brandon Bourbon committed suicide.

“Oh no…no, no, no,” I whispered back at the screen.

You would have thought I knew him. You would have thought we were related by the rush of emotions...

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4 Tips For Improving Performance With Sleep

It's no secret that sleep is one of the most important factors in staying healthy, focused, and high-performing. But do you know just how impactful a good night's sleep can really be? For more insight on the importance of sleep and how it affects performance, click the link to visit our blog...

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Key Takeaways From The Final 4: A WBCA Spotlight

We had a great time at the WBCA Basketball Coaches Convention this year. Here are a couple videos of moments that we just had to share. The first is from Co-Founder, Lindsey Wilson's, talk about Mindfulness for coaches; and the second is a feature from Coach Katie Abrahamson-Henderson from U of...

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