FREE ONLINE COURSE

Based on our popular workshops, this training is a 4 part video course introducing you to mental training. In Mental Training 101 you'll learn the basic concepts we teach as well as an overview of various techniques that build mental toughness. This course is for coaches, athletes or parents that want a foundational understanding of how the mind works and how mental training can increase performance. 

WHAT YOU WILL LEARN

• THE FOUNDATION

Mental training for athletes is is based on 6 areas of scientific study, each that can maximize your performance in minutes a day. 

• BARRIERS

Understanding the ways that athletes typically get in their own way with self-imposed barriers on performance can open up a new way of thinking and training. 

• 8 KEY EXERCISES

There are 8 KEY exercises that you can use to train any mind for peak performance, and we'll touch on all of them.

• CONSCIOUS VS. SUBCONSCIOUS

We'll discuss how the brain works, the two different parts of the brain and how each individually impacts your performance.

• VISUALIZATION

We'll  walk you through how to properly use visualization with a step by step guide (and we'll ask you to follow along with Lindsey as she takes you through a visualization exercise she's used with thousands of elite athletes!)

COURSE OUTLINE

Join mental training expert and Positive Performance Co-Founder Lindsey Wilson, as she walks you through 4 foundational lessons, in video format, on mental toughness for athletes.

WHY IT WORKS

Why Mental Training is YOUR 'X-Factor' for fast improvements to your physical game.

HOW IT HELPS

How Mental Training will enable you to play at your best, and key areas to focus on.

OUR #1 TOOL

The #1 best tool for reducing fear, low confidence and inconsistency.

GET STARTED

How to EASILY put Mental Training into action right NOW, for immediate results.

ABOUT YOUR COACH

Lindsey Wilson is a former professional and collegiate athlete who knows first hand the power of a strong mental game. As the Co-Founder of Positive Performance, Lindsey works with athletes and coaches to unlock player and team potential through mental performance training. 

IT'S TIME, GET STARTED.

Learn the basics of mental training for athletes with our free Mental Training 101 course.

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