BRAVR™ MethodLearn More
Developed by the professionals at Positive Performance, the BRAVR™ Method is an easy, five-minute, five-step solution to getting athletes in the right mental space to achieve top performance. The five steps create the BRAVR™ acronym: Breathe, Release, Affirmation, Visualization, and Reset word.
We developed this focusing technique to give coaches and athletes a more defined path toward achieving their goals. Through BRAVR™, athletes and coaches alike can manifest their dreams into reality through a process that “resets” the brain and prepares the mind and body for optimum
Mental Training 101Learn More
An 4 part video series introduction to the practice of mental training, Mental Training 101 teaches you the basic concepts within mental training. This free online mental training course provides an overview of various mental training techniques that build mental toughness.
Athlete Coachability ChecklistLearn More
Sports are filled with mental challenges, many of which we athletes bring upon ourselves. The coach-player dynamic is only one of the multitude of difficulties we face, but at the same time it is often the most difficult to navigate. Receiving criticism in any area of life is tough – from
teachers in the classroom, from the boss on the job, or from family or friends in our personal lives – but being able to graciously receive advice and mentorship is a necessary part of growth. Use this 13 step Guide to help you become more coachable.
Guide to Parenting Elite AthletesLearn More
The struggles for student athletes are universal. All parents need and deserve to have some guidance while navigating the crazy world of athletics. This list is a simple guide for parents like you to help you support your child in their growth and development as an athlete.
Download our free, simple guide for parents like you to help support your child in their growth and development in athletics. Here’s to all families having a positive experience in sports!
4 Quick Hits for ConfidenceLearn More
These 4 Quick Hits for Confidence are the same tips that helped our founder compete as a professional basketball player, and they are the same tips she uses when coaching high school, college, and Olympic athletes.
Download our free go-to guide for parents wanting to help their athlete increase their confidence using Positive Self-Talk.
FREE ON DEMAND TRAINING: Parenting Confident AthletesLearn More
In addition to covering the exercise athletes must do in order to use positive self-talk correctly, we'll cover the latest research behind building confidence for high school athletes, what it is, where it comes from, and how it's developed. Then we'll introduce you to the 5 tools for developing true and lasting confidence, and conclude the webinar with a Q&A section.