Today our meditation is a meditation exercise called 'labeling'.
What is labeling? Too often when we feel a negative emotion, we start becoming it without realizing it. We generally do a couple of things:
We become attached to the emotion, even though that attachment is causing us pain. This next meditation will teach you a really simple but very effective tool to create some distance from our emotions.
TIP: Forgetting to Meditate?Put an alarm in your phone so you'll remember to do it every day.
Get some paper or your journal, get comfortable and close your eyes. Please let us know your thoughts below. [audio mp3="http://www.positiveperformancetraining.com/wp-content/uploads/2014/02/CoachDay5Labeling.mp3"][/audio] Not signed up? Click here to sign-up for the meditation challenge.