What New Year’s Resolution can help you be happier, healthier and less stressed?
We've all tried the resolutions to eat better, exercise more, watch less TV. Blah blah blah. This year, why not try something different? Something that can help you be happier, healthier and less stressed. Even better, it’s something that is actionable and concrete; and it can be done in less than 10 minutes a day.
So for your resolution this year, join coaches from all over the country for our popular 5-Day Coaches Meditation Challenge? After all:
"Studies have shown that meditation can cause parts of the brain associated with learning and memory to grow in size and those connected with stress and anxiety to shrink."-Goldin, P. R., & Gross, J. J.
Plus, our challenge is FREE! It's part of our mission to help coaches and athletes be better in all they do.
A recent study at Harvard reveals that meditation can actually alter the brain by thickening the part responsible for emotions and perception. This thickening can strengthen the body’s physiological reaction to worry, anxiety and depression.
For those of you more interested in tackling your to-do list than sitting still, this article is for you. Why meditate? Because it can actually help you accomplish that to-do list faster, more creatively, and with more efficiency. There is also a handy 7 step list for ‘impatient meditators’.
**Goldin, P. R., & Gross, J. J. (2010). Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder. Emotion, 10(1), 83-91.