In my opinion there is nothing more important than pre-competition mindset work. After all, if you can't show what you can do when the lights come on, who really cares about anything else? Game time is show time.
It's also where many athletes get hung up. In fact, I would say that dealing with pre-game nerves is one of the biggest differences between elite athletes and everyone else.
Elite athletes believe that nerves are a PART of peak performance. Everyone else thinks that pre-game nerves are something to be avoided.
So what to do if your athletes are struggling with pre-game nerves? Do these 2 things.
If you want a simple system that will guide you into becoming the mindset coach your team needs, check out our Complete Mental Training Toolbox. It's a complete system that gives you actionable tools to help your athletes conquer their mental game. It also includes a coaches guide to help you find what you need when you need it. Learn more.
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