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Mental Toughness issue #4: Pressure

The thing about athletics is this: Everyone is watching. Whether you play professionally and on television or in your local golf tournament. Whether there are 15,000 people in the stands or 5, you are performing in public. This can add a great deal of pressure to a situation. No one really wants...

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Mental toughness issue: #1. Playing well in practice but not in games

Taylor was a top Division 1 basketball player. She was unbelievably talented but going into her senior season, she just didn’t feel like she had ever learned to play her best in games.

In practice: She was an All-American.

In open gym: She dominated. It was driving her and her...

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