In the video above, we talk about why we created the BRAVR™ Method and who it's for.
It can feel overwhelming starting a mental training program with your team, especially if you're also in charge of the Xs and Os.
That's why, we created The BRAVR™ Method.
If you have time to do just ONE THING every day, let it be The BRAVR™ Method.
If you are really serious about developing athletes that are mentally prepared for competition, the number one thing you can do to help them 'get their head in the game' is to teach them to visualize.
The BRAVR™ Method gives coaches framework to guide their athletes through a 5-minute, hard-hitting visualization exercise. The BRAVR™ Method seamlessly introduces athletes to the power of visualization, positive self-talk, and mindfulness, and helps athletes learn to take control of their mindset, in and out of competition.
You don't have to take our word for it, here's what one...
Most of us respond to fatigue by getting frustrated and feeling bad for ourselves. We let our fatigue take us out of our game and into a mindset that isn't helpful to us or our team.
Luckily, I have a few tips you can use to help get out of that destructive thought pattern and back to focusing on becoming the best athlete you can be. It may sound harsh, but here are:
The fact of the matter is you play a team game, even if it’s an individual sport, and as a teammate...