One month ago I gave you a challenge: to break a bad habit. How have you fared?
My bad habit: negative thinking. My goal: Go caffeine and gluten-free and restart on the path to a regular exercise routine. The result? I’m not perfect, but I’m feeling pretty darn great.
My bad habit is negative self-talk. I say “is” because the habit isn’t completely eradicated.... yet, though I can already see and feel the benefits I’ve gained from omitting 90% of negative self-talk from my daily walk.
I not only feel better physically and mentally, but my positive self-talk has in turn made me, well, more positive, which makes the positive self-talk easier, which…
Well, you get the picture.