Picture this: It's 10 years from now and you are up for a promotion. You should be elated, but instead just feel exhausted by your 50+ hour work week. You glance in your reflection in the window. Even through the smudged glass, you see the deep line that has made a home between your eyebrows.
When did that happen? You ask yourself.
Then it sinks in: you’re unhappy. You haven’t been happy for a long time. This heavy realization begins to weigh on you as you consider the "what if's" of your past. You ask yourself, What if I had traveled more. What if I had taken the job I actually wanted. What if I had taken that year off to spend time with my family. What if...
What if you had made your life decisions based on the parts of yourself that you wanted to preserve. What if you had chosen the life course that would best reflect the strengths in yourself that you value, not your parents, friends, or professional community. The strengths in yourself that you value.
One month ago I gave you a challenge: to break a bad habit. How have you fared?
My bad habit: negative thinking. My goal: Go caffeine and gluten-free and restart on the path to a regular exercise routine. The result? I’m not perfect, but I’m feeling pretty darn great.
My bad habit is negative self-talk. I say “is” because the habit isn’t completely eradicated.... yet, though I can already see and feel the benefits I’ve gained from omitting 90% of negative self-talk from my daily walk.
I not only feel better physically and mentally, but my positive self-talk has in turn made me, well, more positive, which makes the positive self-talk easier, which…
Well, you get the picture.
In case you didn’t know, yesterday, April 26th, was Safe Kids Day 2015. It’s a special day dedicated to celebrating children and keeping them safe. We at Positive Performance like kids and we like staying safe. Truly, it’s a win-win. :)
As a new dad, I’m especially aware of how my growing child interacts with the world and how that world, with its array of dangers, interacts back. While I’m in no position to tell you about seat belts (“Yes”!) or where to store prescription medications (“Top shelf, please!”), I do have something to say when it comes to staying safe during physical activities.
But, before we start getting into the how to’s, we first need to understand what mindfulness is.
Mind-ful-ness, noun: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
According to Mind+Sport Institute,...