How To Journal Like A Boss #MT30 Day 2

Welcome to Day 2 of #MT30! If you haven't yet, seen it, Day 1: How to use music to compete like a champ can be found here. Now for today's tip...

One of the most difficult parts of journaling is staying honest with yourself which is why I've found it super helpful to have rules when I journal or when I have my clients do it. When you free write without any rules, you run the risk of editing your work as you write, defeating the purpose entirely. The point of journaling is to get your raw feelings out on paper, not to be 'correct' or to work on your writing style, punctuation etc.

In the following video and subsequent article, I lay out my 4 rules that have taken my journaling to 'ehhh' (and not that helpful) to creating goals, visions, and insight that just flat out weren't happening before. Plus, with these new rules, I feel so much more motivated to journal because I KNOW it's a great use of my time.

Here are a few tips for staying honest while journaling. You can use...

Continue Reading...

Why leaders must practice what they preach

As summer officially begins, I’m working on finding space in my life to work on me. It’s not easy. It seems there is always something else to do that needs my attention. And while working on me is rewarding on one hand, it’s also uncomfortable on the other. In many ways, its just plain easier to send emails and keep busy with the million to-dos I have piling up.

So why do it at all?

As a coach myself, there is nothing more valuable than sitting on the other side of the table with my coach- answering the hard questions, being held to difficult standards, experiencing the awkward silence before I tell my truth about something. But those insights are pure gold in a quest of self-improvement and ultimately it helps me empathize with, understand and teach my students in an authentic way. In other words, it gives me credibility; I am practicing what I preach.

If we ask it of others, we must require it of ourselves.

And so, this summer, I challenge you to take the time to...

Continue Reading...
Close

50% Complete

The Top 7 Ways to Develop Tough, Focused and Resilient Athletes.

Get your free cheat sheet delivered to your inbox now.