If I had a nickel for every coach that agrees with the statement 'sports are 90% mental’ and then spends 0% of their time training like it, I’d have a whole lotta nickels.
But 90% of these coaches WANT to do mental training. So what’s the holdup? Two things- one real and one false. Meaning some of the excuse is not having the right tools, strategy or implementation plan and some of it is MINDSET (meaning the coaches mindset... weird, right?)
So we are going to bust these excuses AND give you a free bundle of solutions in our The Mind/Body Exercises: 5 Ways to Implement Mental Training into your Existing Practices.
I don’t have enough time is the mantra most of us use in our lives. It’s on a loop in our heads and it’s our knee jerk reaction to almost ANYTHING new. We often think of time as this limited resource that is always slipping through our fingers instead of something we can creatively alter to meet our...