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The thrill of victory and the agony of defeat: Unavoidable pain in sports

Sunday’s Super Bowl was Exhibit A of why so many of us just LOVE sports, even when it hurts. For most people, there are very few times in life when so much is riding on a single moment.

No PowerPoint malfunction has grown men throwing punches; no sales meeting has people with painted faces screaming; no last second email makes a city’s collective stomach sink.

This passion, this pain: it’s the price we pay for caring. 

What a difference a week makes

Last Monday, after the NFC championship comeback, Seattle was literally skipping through her day. As I visited the doctor’s office that afternoon, nurses were wearing Russell Wilson jerseys instead of scrubs and nobody cared that appointments were running 20 minutes late.  In every café, restaurant, and shop, people were talking about ‘The Comeback’. “Go Hawks” rolled off the tongues of old ladies and hipsters, immigrants and yuppies alike. The sun even came out. For...

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Coaching passion

For coaches....

Close your eyes, take a deep breath and think about one of your earliest memories of basketball. Think of a time when you were a little girl or little boy playing on a playground by your house, shooting hoops with your dad or your sister or a neighborhood friend. Remember how much fun it was, how freeing it was, how you wanted to stay out there all day long.

That’s a small part of a guided visualization I do regularly with the athletes I work with. This simple, sort of silly paragraph of text can be enormously powerful. Whether these athletes are struggling with confidence, not having fun, unmotivated, or frustrated this exercise can often lock them into a positive mindset in the matter of a few minutes.

For coaches it’s important to do the same thing- lock into the love of why you do what you do. With all the stress and pressure college coaches deal with, getting back to the root of your motivation can help drive you forward in a healthy, positive way....

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