A 2-Minute Lesson on Athlete Arousal

In this short clip from our free, 1-hour mental training masterclass for coaches, we discuss how coaches can use it to help their athletes get into the right headspace before competition

This snippet is taken from our full-length masterclass, Game Face: Inside the Minds of Great Competitors. Click the link to join our next class! 

There you have it! In this short clip, you learned that every athlete (and coach) has an ideal level of mind/body arousal for their best performance.

In the next part, we discuss how to pinpoint your ideal arousal, and how to achieve it for your highest level of performance.

Then (for the remainder of our 50+ minutes together) we'll teach you even more tools to help you create a team of relentless competitors who take ownership over their mindset. 

You ready to get started? 

Click the link to sign up for this free, 1-hour coaches masterclass.

Game Face: Inside the Minds of Great Competitors. 

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How to Become the Master of Your Free Time

Like many of you, I have a lot of balls in the air every day. I’m wearing one hat in the morning, then I switch to another, then I switch to yet another and around and around we go. And that is on a GOOD day.

Things get thrown off one way or another all the time; someone gets sick, emotions get the better of me, or the unexpected ‘to do’s’ take center stage.

It’s easy to be overwhelmed. AND it feels justified. But what if it isn’t?

I read a book a few years ago and it SO hit home because it challenged this cultural belief that we HAVE NO TIME.

The Truth About Time

Forgive me for paraphrasing a really good book, but this is what I took away from it (mind you, some of this is probably my own thoughts triggered by this book):

  • We have something like 30 hours of leisure time a week.
  • We CHOOSE to be busy.
  • We are addicted to being busy.
  • Prioritize your time and you’ll find you have more of it.

Honestly, I think about this book...

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The Top 7 Ways to Develop Tough, Focused and Resilient Athletes.

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