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COMMUNITY BLOG: How To Compete At Your Best (Regardless Of Your Opponent)

You’re midway through the season and you’re going up against a team with a far worse record. Last time you played this team, you OUTplayed them. Your team is going into the game confident (maybe even a little cocky) and all-but certain they’ll get that W. From every angle, this game should be a shut out. 

But as the game progresses, you notice:

  • Your athletes are making careless mistakes
  • You’re team is getting intercepted/rebounded/fouled out
  • Tempers are running high
  • Your team is inconsistent - timid one moment, overly aggressive the next

As the game continues, tensions rise high and frustration, disbelief, even a little panic bubbles to the surface. 

At the end of the game, you’ve lost… or maybe you’ve won. The score isn’t really the point. The point is that you played poorly.

You played down to your opponent. 

When we asked our Mental Training for Coaches Facebook group, “What do you do when your team...

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INTRODUCING: The Coaches Complete Mental Training Toolbox

Click the link to learn more about our newest course, the Complete Coaches Mental Training Toolbox. Early bird pricing ends soon! 


Why Don't Coaches Teach Mental Training?

So many coaches have the passion for mental training and the intention to do it but they still haven't started doing it. Why? Well, here is what they tell us:

Reason #1: They don’t know where to start

A lot of coaches that come to us have already some mental training knowledge; they learned a few tools sometime during their playing or coaching career, but not in any sort of organized way.

Oftentimes, this leads coaches to feeling paralyzed with indecision. They end up doing nothing because they don't know where to start. 

If you are one of these coaches, here is my advice: Doing one thing is better than doing no things.

With the Complete Coaches Mental Training Toolbox, we include a highly detailed user success guide that shows you exactly where to start by doing...

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How To Unleash The Beast In A Shy Or Introverted Athlete: The Alter Ego Technique: #MT30 Day 13

In my experience with literally thousands of athletes, I’ve typically come across two main types of athletes:

1. The athletes that are the same on and off the field in regards to their personality and characteristics. (more common)

2. Athletes that are remarkably different on the playing field and off. (less common)

This is what I mean. An athlete can be shy off the field and really turn it on when the whistle blows. Or they can be sort of the same; introverted in the classroom, on the field, in the locker room etc. The same is true for more extroverted, bigger personality types. Some stay the same whether they are competing or not. Some are the life of the party but sort of fade back when playing their sport. 

The shy, introverted athletes are the ones I want to focus on today. Specifically, the ones that are more reserved in their personal life, BUT would play better if they were consistently more aggressive on the field.

If you’ve...

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