Krista Horsmon

Mental Training Expert & Certified Positive Performance Coach

Krista's Philosophy

My passion is to help athletes believe in themselves and perform at levels they didn’t know were possible. I do this by teaching each individual how much of their self-belief they control and to put their energy into controlling things they can. I teach them exercises in positive self-talk, visualization, and breathing techniques; increasing their composure and confidence and ability to stay in the moment. Most important to me is that each athlete realizes the value inside him or her and their sport is what they do, not who they are.

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Coaching Expertise

I specialize in training prospective/current collegiate athletes and teams that need guidance in improving self-belief, overcoming pressure and making the sport fun again.

1:1 Coaching with Athletes

I train high-level athletes to help them overcome any hurdles and obstacles they may be facing. Coaching can be done in-person or remotely! We will work together to incorporate routines, tools, and plans to help you take the next step in both sport and life.

Online Course Access

As a Mental Training Coach affiliated with Positive Performance™, I have access to online courses that will promote your excellence. Course material includes Competition Mastery, Mastering Self-Talk, and the Mental Huddle Foundation.

Team Workshops

With experience from both the coach and player perspective, I conduct team-training workshops intentionally guided to help your program reach the next level. I will work with both coaches and players to grow your mental game and team chemistry!

Learn More About My Work

"I’ve loved working with Krista! Prior to college, I was a head case on the court and easily lost confidence in myself. Over the past four years, she’s really helped me come into my own and develop mental skills, leadership qualities, and confidence that I’ll carry with me for the rest of my life."

Jessica
Student-Athlete

"Krista's work within our program has been a game changer for not only our players, but also our staff. As someone who is excellent at understanding each individual, she is able to maximize our team's growth through her mental training skill set. That growth has come both at an individual and group level, and has been among both coaches and student-athletes. She has been absolutely instrumental in our top-25 rankings and championship seasons - a glue of our program! "

Taylor
Director of Volleyball Operations

"Our team has been working with Krista for over a year now and the results have been amazing? She has been able to develop trust and relationships with the guys which has enabled her to get them to open up about what drives them, what their fear are on the course and how to maximize their abilities."

Gip
Head Golf Coach University of Dayton

What are you waiting for?

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