How much time do you spend trying to get your athlete to believe in themselves? How often are you frustrated when you finally feel you’ve made progress, just to see your athlete deflated by a bad performance?
How aggravating is it to watch your athlete underperform, not because of talent or lack of effort, but simply because they don’t have confidence.
You aren’t alone.
True and lasting confidence has to be developed on a personal, sub-conscious level by your athletes. It’s not something that can be given by a parent or even coached into an athlete.
The good news is that with the right tools and a proven system, you can help your athletes develop this confidence on their own and create a young athletes that truly believes in themselves on and off the playing field.
Positive Performance provides structured mental training by combining online learning with practical interactive exercises and the latest positive psychology research to teach your athletes how to build confidence with self-talk.
"The season just finished and my team did awesome! I used many of the techniques I've learned from Positive Performance Training to help guide my swimmers to positive mental control during practice and at competition. I can really see a difference in them and I'm so proud to be apart of their journey. And I'm very thankful to you Lindsey for adding so many awesome things to my coaching toolbox!!"
Mastering Your Self-Talk consists of 7 main modules plus a final assessment. Each training component is designed to help athletes train and develop their self-confidence.
To build lasting confidence, athletes need a strong foundation. In part one, we'll show you how improving self-talk is the missing link to more productive, higher performing, confident, and happier athletes.
Millions of smart and successful athletes suffer from this performance-killing condition. In part two, we'll show you how to look for, and treat the root cause of self-criticism so your confidence and performance can thrive.
Now that you've seen how self-talk impacts your performance, In part three, you'll learn exactly how to use the power of self-talk to dramatically improve your performance.
With stronger self-confidence, you can now empower and bring more positivity to those around you. In Part Four, learn how to apply these principles to the world around you so that your inner and outer self are in harmony.
Now that you’ve created a solid inner foundation, it’s time to learn how external input can impact your self-confidence. In Part Five, learn how to handle vulnerability and accept compliments.
You've learned why and how to develop positive self-talk in yourself, but what about negative self-talk? In Part Six, we’ll show you when and how to use negative self-talk to help you succeed.
Roll up your sleeves and get started putting everything you’ve learned about positive self-talk into practice. Doing the 7-Day Self-Talk Challenge, and see how Positive Self-Talk transforms your confidence.
Now that you've completed the course, let's re-evaluate the areas you've improved on as well as see the areas you will continue to want to work on. Self-talk improvement is a journey and self-awareness is something that continues to be revisited.
Lindsey Wilson is a former college and professional athlete and the co-founder of Positive Performance Mental Training. She works with thousands of athletes at every level to unlock their full potential on and off the playing field.
She's seen the simple act of changing how you talk to yourself completely change lives, including her own.
Self-talk is a simple but powerful coaching tool that is often underutilized. When athletes haven’t learned to harness their self-talk, they often consistently send themselves subconscious messages that fuel feelings of helplessness, lack of control, inconsistent focus, and self-sabotage in competition and beyond. This training will teach athletes how to use self-talk to their advantage. Mastering Your Self-Talk is designed to combat performance-limiting tendencies, reinstate ownership over self-image, and reinforce confidence, stability, and success in sports and life.
If you do the work and don’t get the value, then we don’t deserve your money, it’s just that simple.
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