All Episodes
Episodes
Extended Episode - Women, Money, and Power
“I want to be a mental performance coach to help my kids”
This is something I hear from so many of my students who are mothers. Many of you want to get into this field because of your kids. And as a mom of four young...
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MM - Getting Picked Last on the Playground
You know that feeling of getting picked last on the playground? It's terrible. This episode digs into that feeling, how (and when) to save others from experiencing it, and the importance of "psychological safety"I'll...
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INTERVIEW EPISODE - How to Coach Gen Z, with Betsy Butterick
My guest today is my friend and PPT community favorite, Betsy Butterick! Betsy is a lifelong athlete who played college basketball, a coach, and communication specialist. She is known in the industry as “The Coaches’...
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MM - How to Talk Yourself Through Discomfort
I'm in a huge period of growth. Uncomfortable growth. I've been revisiting and refining my programs and offerings, and with that, I've felt serious growing pains. Today's lesson is all about stepping into discomfort...
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MM - This Tip Will Change Your Whole Day
I've been practicing this mindset shift with my kids when they lose their temper, when I'm driving down the freeway and someone cuts me off, at the grocery store when someone shoots me a look... you name it. And it...
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EXTENDED EPISODE - How I Built This Biz
I used to dream of playing D1 basketball. I would lay awake at night, imagining myself wearing the uniform, doing the drills, and playing at that level… but it was just out of reach. I was nowhere near where I needed...
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MM - How to Improve At Anything
Critiquing vs. criticizing your performance is an essential part of getting better at ANYTHING. But as athletes, so many of us are really hard on ourselves, and with that comes a huge resistance to really looking at...
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MM - How to Get Your Kids to Eat Broccoli
For all you coaches out there, this episode could also be called "How to get buy-in"I just got done interviewing Betsy Butterick on how to coach Gen Z and how to co-create with your athletes. Today, I'm sharing one...
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MM - Self-Compassion vs Self-Blame (Repost)
Are you carrying the weight of self-blame? I launch this Mental Monday with a quick mindset check-in.A key characteristic of athletes and high performers is HIGH STANDARDS. These are the same high standards that fuel...
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Interview with NFL Reporter, Stacey Dales (Repost)
Episode Bio
Stacey Dales has an impressive sports resume, playing for the Canadian National Team in the Olympics and earning all-american status at Oklahoma. Collecting so many awards along the way, she was drafted...
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MM - Follow What Feels Effortless (Repost)
Despite what your badass, high-performance brain might want you to think, “effortless” is not a 4-letter word.In this Mental Monday, I talk about the value of approaching change with a positive mindset. I challenge...
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MM - I'm Going to Get What I Came For
Today I'm talking about one of the concepts we use in our certification (and many of our other programs) because I believe that it is a fundamental piece of having a positive coach/student relationship.Whether you're...
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