GET YOUR FREE GUIDE
Mindset Coach Academy Podcast

Mindset Coach Academy Podcast

Hosted by: Lindsey Wilson

Welcome to The Mindset Coach Academy Podcast, I’m Lindsey Wilson, former pro athlete, high-performance mindset coach, and entrepreneur and here we’ll dive into everything mindset. I have lived all these mindset tools-...

Episodes

MM - How To Use Your Ego

Season #28

The word ego gets a bad rap. But I would argue that great athletes and high performers NEED ego. We may never have the belief in ourselves or the GUTS to go for what we want without our egos. In today's Mental Monday,...
View Episode

MM - Do Your Plans Support Your Priorities?

Season #28

Do your day-to-day habits line up with what you say you want? This is a question I ask myself regularly. And especially when things start feeling harder than they should. If you feel tired, or overwhelmed, mentally...
View Episode

Extended Episode - 5 Principles for High Achievers

Season #28

COACH: Discovering and defining your core principles can be a game-changer! In the MCA Insider group, we have 5 core principles that anchor us to our shared purpose and give us something to really sink our teeth into....
View Episode

MM - 5 Simple Ways to Resist Your Smartphone

Season #28

Is your smartphone running your life? Listen, these things are designed to grab and hold your attention. They're like having a buzzing, blinking, ringing casino in your pocket.Smartphones are so great in so many ways,...
View Episode

MM - The Worst Case Scenario Exercise

Season #28

Today's Mental Monday explores the question, "When (if ever) does it make sense to visualize the worst case scenario?"This is a HUGE topic, and one that I can't fully cover in this short episode. There is no simple...
View Episode

How to Coach Using Positive Psychology (And Negative Visualization) with Chris DeSantis

Season #28

Today on the podcast, Chris DeSantis is talking all about Positive Psychology! Chris and I met a couple months ago when I was a guest on his podcast, The Swim Brief Podcast, and we had so much to talk about that I had...
View Episode

The Power of Jealousy - MM

Season #28

I think most of us would agree that jealousy is a negative thing. When we feel it come up in ourselves, we either push it down, or dwell on it, or come up with reasons why that person's life is better because of their...
View Episode

How to Calm The Chaos - MM

Season #28

What do you do when you don't feel inspired? When you're staring at a blank page feeling uncreative, lost, and low energy... How do you pull yourself out of it? SHOULD you pull yourself out of it? In this Mental...
View Episode

Extended Episode - The Importance of Team In Adulthood

Season #28

Do you remember morning conditioning? Waking up at 5 AM to get yelled at by your coach and run sprints with your team in the rain (why was it always raining?).  Imagine all the energy it would have taken to wake up...
View Episode

How ARE You? - MM

Season #28

"How are you?" Doesn't have to be a passive greeting. I reconnected with an old friend the other day, and it sparked a new perspective on this question, one that had the power to change my week.I talk all about it on...
View Episode

Are You Avoiding What You Love? - MM

Season #28

I started playing hoops again. You're going to be hearing a lot about this in the upcoming weeks because this is kind of a big deal to me.And as a former professional athlete who hasn't played competitively in a...
View Episode

Transforming your Parent/Teen Relationship with Jeanine Mouchawar

Season #27

As a parent, I’ll take any help I can get. Period.  Today on the podcast, I am absolutely thrilled to introduce you to Jeanine Mouchawar, a parenting coach and certified life coach who works specifically with parents...
View Episode