All Episodes
Episodes
606 | Why You’re Not Signing Clients—And the Simple Fix
 You're doing everything "right" but still not getting clients… what gives?
In this episode, find out why your hard work isn't turning into real results and the three-step framework that will help you start doing what...
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605 | 5 Simple Things That Will Improve Your Coaching
Feeling off your coaching game lately? If you're in a funk and you don't know why, that's your sign it's time for a reset.
But that doesn't mean you need more advice, more content, or someone else's blueprint....
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604 | Finding Your Voice as a Mental Performance Coach (And Why It Matters At All)
One way to level up your coaching? Start by embracing your unique, authentic voice.
This episode is all about letting go of how you think you should coach, finding your voice, and then trusting it — even when it feels...
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603 | If I Had to Start Over as a Mental Performance Coach in 2025—Here's Exactly What I'd Do
I built my business the hard way, but you don’t have to!
In this episode, I reflect on my biggest missteps and misconceptions about becoming a mental performance coach so you can avoid making the same mistakes. You'll...
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602 | What's the Best Age to Start Mental Performance Training? The Answer Might Surprise You
How young is too young for mental performance training? The answer isn’t as clear cut as you might think, but today's episode will help you decide whether your athlete or child is ready.
I start by breaking down the...
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601 | How I Stopped Feeling Behind and Took Back Control of My Time
Stuck in a cycle of hard work and procrastination? Always thinking, "where did all the time go?" Let's fix that.
In this episode, we explore the mindset of time and how a simple shift can help you get more done...
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600 | How to Build Mentally Tough Athletes—Even with Limited Practice Time
Coaching shouldn’t mean carrying the weight of an entire team alone. From team logistics to helping athletes build mental toughness, you’re expected to hold it all together. But burnout isn’t a personal failure — it’s...
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599 | The #1 Reason Your Coaching Isn't Getting Results (And How to Fix It)
True or false: customizing every session helps athletes more. The truth is, doing more is one of the fastest ways to burn out and limit your growth. In mental performance coaching, keeping it simple is actually better...
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598 | How to Build Instant Rapport with Clients—Even Through a Screen
Virtual mental performance training can feel surprisingly personal if you know how to show up. The awkward small talk and loud silences may happen, but there are five strategies I use with clients to break through and...
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597 | Mental Performance Made Easy: 5 Tools You Can Use in Under 5 Minutes
Mental performance training doesn't have to be complicated. In fact, five minutes a day is all you need to take the first step toward real change.
This episode will give you five simple tools that you can incorporate...
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596 | Is Mental Performance Only for Rich Kids? Let's Talk About It.
Is mental performance training just for the elite few? It doesn’t have to be.
The balance between impact and income is a challenge almost every coach experiences. Of course, you want your business to make money but...
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595 | The Perfectionism Ceiling: Why Elite Athletes Hit a Wall—and How to Break Through
Constant self-criticism. Always pushing but never satisfied. Loss of joy. Sound familiar? For athletes stuck in a cycle of perfectionism, the game stops being fun and starts feeling like too much pressure. You see it...
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