All Episodes
Episodes
597 | Mental Performance Made Easy: 5 Tools You Can Use in Under 5 Minutes
Mental performance training doesn't have to be complicated. In fact, five minutes a day is all you need to take the first step toward real change.
This episode will give you five simple tools that you can incorporate...
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596 | Is Mental Performance Only for Rich Kids? Let's Talk About It.
Is mental performance training just for the elite few? It doesn’t have to be.
The balance between impact and income is a challenge almost every coach experiences. Of course, you want your business to make money but...
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595 | The Perfectionism Ceiling: Why Elite Athletes Hit a Wall—and How to Break Through
Constant self-criticism. Always pushing but never satisfied. Loss of joy. Sound familiar? For athletes stuck in a cycle of perfectionism, the game stops being fun and starts feeling like too much pressure. You see it...
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594 | Coaching Athletes Through Big Life Choices (Like the Transfer Portal)
Big decisions can feel paralyzing when everyone around you has an opinion. So, how can you guide clients without adding to the noise?
In this episode, you'll learn how to check your bias at the door and support...
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593 | How Do I Responsibly Switch Careers in Midlife?
Is that little “what if” in your brain getting louder? What if there’s more? What if it’s time for a change? What if you actually did the thing and pursued your dream of becoming a mental performance coach?
This...
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592 | The Real Reason You Aren't Making Any Sales
It’s easy to blame your price on slow sales, but that’s rarely the real issue. So instead of trying to ‘fix’ your offer, your audience, or your sales strategy, let’s take a look at the hidden thoughts that are...
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591 | Build Unshakeable Confidence with This 2-Minute Tool
Consider this: confidence is built in moments you least expect. It’s happening whether you notice it or not — you just have to look.
With just a piece of paper, a pen, and a few minutes, you can discover just how much...
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590 | What Training Do I Need to Be a Mental Performance Coach?
The path to becoming a mental performance coach isn’t one-size-fits-all. Some training options provide structure and credibility, while others offer flexibility and hands-on experience. But which one is right for...
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589 | Breanne Smedley: From High School Coach to CEO
Curious about what it takes to build a mental performance coaching business? Find out from someone who invested in the right training, overcame imposter syndrome, and established a successful coaching career step by...
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588 | What It’s Really Like to Be a Mental Performance Coach
The number one reason coaches quit isn't money, clients, or skills — it's their own mindset. Coaching others is one thing, but learning to manage YOUR mindset is what will determine your success as a mental...
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587 | Fast-Track Your Way to a Career in Mental Performance Coaching
What's holding you back from becoming a mental performance coach? Not sure where to start or how to find clients? Wondering if you even have the skills to make it a career? This episode will answer your biggest...
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586 | Why Slumps Happen and How to Break Free
One day you're playing with confidence, and the next, you're in a slump. You start overthinking, try to push through, but end up stuck in a cycle of frustration and self-doubt. Why does trying harder only make it...
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