All Episodes
Episodes
What is Your #1 Excuse?
"The best advice I ever got as an entrepreneur was this: Don't let your kids be your excuse."
Lindsey begins today's Mental Monday with a quote that has stuck with her throughout the years.
Convenient excuses are all...
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Guest Interview: John O'Sullivan
Today on the podcast, I am pleased to introduce the founder of Changing The Game Project, author of two #1 best-selling books, podcast host, and internationally known speaker (including TEDx and The U.S. Olympic...
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3 Barriers to Meditating MM
Unless you're the most zen person in the world, chances are, meditation isn't always easy for you.
In today's Mental Monday, Lindsey insists that you are not alone.
This episode is designed to help you in your own...
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The Shitty 1st Draft MM
In today's Mental Monday, we are choosing to take action before we feel "ready".
It's easy to get stuck in perfection purgatory, feel overwhelmed, and procrastinate until some magical future date when you think you'll...
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3 Ways to Get Stronger Competitors
Let’s say your athlete sucks at free throws.
As a coach, you know what to do. You know to take a look at their form, correct anything that needs correcting, and have them spend lots and lots of time practicing free...
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3 Ways to Deal with Pre-Game Nerves MM
If YOU struggle with performance anxiety, it means you’re human and you really care about your sport.
It's time to teach athletes to understand, cope with, and even use performance anxiety to their benefit.
In today's...
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The Valley of Despair MM
Lindsey gets vulnerable in today's Mental Monday as she shares one mindset shift she practices to help her through the toughest times.
If you've ever been in a valley (and let's face it, we all have) this mindset...
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Guest Interview: Trevor Ragan
Today on the podcast, I am joined by author, podcast host, founder of Train Ugly and the Learner Lab; my friend and fellow lifelong student, Trevor Ragan!
Working with best selling authors, Olympic coaches,...
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How to Make Your Visualizations More Powerful
Welcome to Mental Monday's on The Mindset Coach Academy Podcast!
Did you know, you have a special mechanism inside your brain that helps you find exactly what you're looking for (figuratively and literally)? Today,...
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How to Use Metaphors in Visualization
The power of metaphors is REAL.
That's why metaphors are a cornerstone of hypnosis, meditation, visualization, and motivation, among other things.
In today's Mental Monday, Lindsey explains how metaphors can help you...
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The Power of Negative Visualization
This month, we're diving deep into one of our favorite topics: Visualization.
Did you know that visualizing the worst case scenario can actually help you? But only if you do it right.
In today's Mental Monday, Lindsey...
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How to Find Joy (and Why It Matters)
I’m sitting on my office floor. Pregnant. In the middle of a construction zone. And in all the chaos, what I really want to talk about today is JOY.
Any college athlete can tell you that sometimes the team just needs...
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