All Episodes
Episodes
MM - Follow What Feels Effortless (Repost)
Despite what your badass, high-performance brain might want you to think, “effortless” is not a 4-letter word.In this Mental Monday, I talk about the value of approaching change with a positive mindset. I challenge...
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MM - I'm Going to Get What I Came For
Today I'm talking about one of the concepts we use in our certification (and many of our other programs) because I believe that it is a fundamental piece of having a positive coach/student relationship.Whether you're...
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Lindsey's Life Update: 3 of My Favorite Things
Last fall, I recorded an episode all about 5 things that bring me joy. It was an outlier of an episode, and one that I had to be convinced to record, but I got a great response. Many of you told me that you enjoyed...
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MM - Asking for Permission
As social creatures, we want to stay with the pack and fit in with the people around us. It's an evolutionary quality, and something that has kept us (especially women) safe throughout history. But this has a ripple...
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MM - The 30 Second "Unfortunately, Fortunately" Exercise
When my daughter's 9th birthday got unexpectedly canceled because of COVID, we had to come up with a way of moving through our disappointment as a family.In today's Mental Monday, I'm sharing the 30 second mindset...
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Extended Episode - 360 Your Goals
Despite goal setting becoming super mainstream over the last decade, most of what you hear about it just barely scratches the surface.
Sure, breaking down your goals, building vision boards, and learning to manifest...
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MM - Not Motivated? Try This
This month in the Insider Program, we are going through a challenge that is designed to get us over our fear of rejection. It's about not letting our ego control our actions, and about interrupting thought patterns...
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MM - The 5 Minute Rule
One of my coaches used to have this thing he called "The 5 Minute Rule". I come back to this rule anytime I don't want to do something. For example, when I'm feeling sluggish and don't want to work out, when I'm...
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Extended Episode - Solution Blindspots
Today I am diving into something called The Motivation Triad.
The motivation triad basically says that your brain won’t waste energy on something that it doesn’t believe is going to work out.
Now, this manifested in...
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MM - What Makes You Feel Strong?
What makes you feel STRONG?What makes you feel powerful, like you can tackle anything, like you can take on the world? Personally, for me, it's exercise. Specifically, it's pushing myself by lifting heavy weights. It...
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MM - How to Retain What You Learn
Today, I'm talking all about something called The Tutor Effect. If you don't know about The Tutor Effect, I highly encourage you to listen to today's Mental Monday. Whether you're a student, a teacher, an athlete, or...
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MM - The Simplest Mental Training Tool You Need NOW
When people ask me "What's the easiest way to get started with Mental Training?" The mistake ritual is one of the first tools I recommend. The Mistake Ritual is a lifeline for competitive athletes (and coaches). It's...
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