New year, new resolution

What New Year’s Resolution can help you be happier, healthier and less stressed?

We've all tried the resolutions to eat better, exercise more, watch less TV. Blah blah blah. This year, why not try something different? Something that can help you be happier, healthier and less stressed. Even better, it’s something that is actionable and concrete; and it can be done in less than 10 minutes a day.

So for your resolution this year, join coaches from all over the country for our popular 5-Day Coaches Meditation Challenge? After all:

"Studies have shown that meditation can cause parts of the brain associated with learning and memory to grow in size and those connected with stress and anxiety to shrink."-Goldin, P. R., & Gross, J. J.

Plus, our challenge is FREE! It's part of our mission to help coaches and athletes be better in all they do.

[embed width="500" height="281"]http://vimeo.com/video/115599828[/embed]

 

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