8 Ways to Harness Your Inner Power

inner power Jun 02, 2021

(For Athletes, Coaches, and High Performers)

 

When you hear the term ‘harnessing your inner power’, does it make you want to roll your eyes just a little bit? Don’t worry! I’m not about to gaze into a crystal ball, read tea leaves, or teach from an old scroll. I’m not that woo woo. As always, I’m teaching about this abstract topic from the perspective of what I know. And what I know is how to train your mindset.

Because at the end of the day, when your outward success is stripped away and life shakes you to your core, all that you have left is the strength you’ve built inside.

 

Begin With Your Inner Beliefs

Harnessing your inner power begins with cultivating your deeply rooted beliefs; about yourself, others, and the world around you. Take a good hard look at your inner beliefs because action always follows belief. Consciously and subconsciously your actions will always try to prove that the beliefs that you hold are true. So you...

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Confronting The Thoughts That Keep You Small (+ Free Worksheet)

inner beliefs May 01, 2021

Before a breakthrough always comes a moment of radical, painful honesty. A moment where we speak truth to ourselves, admit our weaknesses, and look our bullshit right in the eye.

Whether you’re silently weeping into your coffee, or flying high on life today, this is that moment. This is the moment I help you name the thoughts that are keeping you small. Because the truth is, we all have them; even those of us who look like we have it all together. And we can’t overcome them until we name them.

For many of us that have done hard things in our lives and overcome challenges already, these thoughts aren’t always the obvious ones. It’s not that we don’t believe in ourselves enough, or we aren’t willing to put in the work. It’s not that we aren’t living bravely, or that we don’t want to reach that next level. I work with tough, driven people every day and it’s almost never that obvious. It’s much more subtle.

It’s a...

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5 Steps to Building an All Star Team (Outside of Sports)

community Apr 01, 2021

I was the best player on my high school basketball team. As a freshman. 

And it sucked. 

It sucked so bad that I started playing bad to try to not stick out so much. 

That didn’t work either. 

See that’s the thing with sticking out. You either stick out and that’s hard. Or you play small and that is WAAYYY worse. 

Does my story sound familiar? If you are an ambitious, motivated person, an athlete-minded badass who puts 110% into everything you do, chances are, you’ve had to make a similar choice: Stand out and risk being ostracized OR make yourself smaller to make others around you feel comfortable.

Making that choice sucks. You shouldn’t HAVE to make that choice. 

Here’s the good news and the bad news (I'll start with the bad news)

The bad news is that we can’t always control who we are around, and we definitely can’t control other people. There will be people that inhibit your...

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The Mindset of Selling

What if you could create a business that helps people and makes money?

That gives value to others while getting paid what you’re worth; and to do all of it in a way that feels honest and empowering? Do you even believe it’s possible?

It is.

And I know that because I did it (I do it) every day.

Now, before you can say, “Well, Lindsey’s an extrovert” or “She must just really like selling” or “She has a business that sells itself”, let’s take a little walk down memory lane.

  • In elementary school, I came in dead LAST selling girl scout cookies.
  • I HATED fundraisers. Selling wreaths? Bleh. Walk-a-thon? Count me OUT.
  • To collect my paper route money, I came up with a clever plan to save me from having to interact with my customers (I left a hand written invoice).

Trust me, this whole selling thing does not come naturally to me, and I’ve ‘failed’ more times than I can count. For years, I cold called college...

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How to Get What You Want by Training Your Subconscious

Often, when we're trying to get to the next level, it feels like we have to force it. When things get hard, I think, "I just have to push harder!" That’s the athlete in me.

It’s easy to see the downside to this way of thinking when it comes to physical workouts. A pulled hamstring or tweaked back will teach you that lesson quickly. But pushing too hard mentally when things aren’t working can cause its own type of damage. It’s great way to waste time and energy, invite fatigue, discontent, and general anxiety.

When what we really want seems way out of reach, and we feel like we’re spinning our wheels trying to get to it, the problem isn’t usually that we aren’t working hard enough, it’s usually that we’re not training our subconscious brain, and likewise, the deep, inner thoughts that drive our actions.

In this blog, we'll discuss the role of the subconscious brain and how it influences virtually every choice we make. We'll also...

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You’ve Got To See It To Achieve It: A Beginner’s Guide to Visualization

With the turn of the new year, there’s one word that always takes center stage: Goals.

I love goals. I love thinking about them. Setting them. But mostly I love achieving them. But here is what I can’t stand. Goals that stand alone.

You know why? Because most people (even driven ones like you and I) fail at goals far too often. And it’s not because we aren’t disciplined or driven. It’s because when we set goals but don’t work on the thoughts behind the goals, it can become a puddle of broken promises. Setting goals ALONE can be an exercise in disappointment, start a cycle of shame, and create limiting thoughts that keep us small.

But you know where goals really can shine? When they are paired with visualization.

Visualization is the fuel, goals are the destination. Get your thoughts trained and on board using visualization and your goals become easier to achieve, more enjoyable and more in line with your day to day actions.

Whether you are new to...

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Why Crushing Big Goals Means Letting Go of Others

Uncategorized Oct 26, 2020

In high school, I missed out on a lot of things my friends were doing: Trips, formal dances, parties, smoking weed on the boulevard after class. 

I had some big goals. And I KNEW that achieving those goals would take sacrifice and focus.

This is not news. To get to a goal, you’ll have to give up on other fun, comfortable things... everyone knows that.

But what is less obvious is that to get to one big goal; you’ll also have to LET GO of a lot of other goals.  

 

The Cost of Trying to do Everything

Achieving your goals is as much about what you DO to get there as it is about what you DON'T DO.

Despite what you might see on Instagram, we all have limited time, limited energy, and mostly limited focus. So when we spend time trying to move 100 things, our progress gets diluted.

  • We get distracted
  • We make less progress than we expected
  • We get discouraged. 

When that happens, it's easy to think the problem...

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Making the Case for Mediocrity

Uncategorized Oct 06, 2020

I love athletes. I love how driven we are, I love how when things get tough, we push harder. I love that quitting is the dirtiest word for us, way more than losing even. I love that we hold others to high standards and ourselves to even higher ones.

I admire this about us... but right now, I know that some of us need to take a chill pill. I am here to remind you today - during an election year, record-breaking wildfire season, and global pandemic - that IT'S OKAY to be mediocre for a little while. This shit is hard.

In Maslov’s hierarchy of needs, this may not be the season to do much more than the basics.

When it's Time to Try Mediocrity

Here is how you know it's time to 'walk it off':

  • You finish every day feeling defeated, wondering how your to-do list somehow became longer.
  • You feel like you aren’t good enough, and argue against people who compliment you.
  • You end the night immobilized in front of Netflix, numbing yourself with endless bowls of popcorn. (Just...
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A Mindset Hack for Processing Negative Thoughts

Uncategorized Sep 11, 2020

Here in Seattle, the wildfire smoke makes it feel like we are living in an apocalypse movie. Like Will Smith should be walking down my street. Instead there is not a soul out there. No one walking their dog, no kids riding bikes, no neighbors asking how it's going. It’s eery. Apparently, our current air quality is the worst in the world. Not a statistic you want to own. We haven’t been outside in 3 days.

It’s a global pandemic, the earth is burning and we can’t see the sun.

It's a lot... AND it’s also a great opportunity to practice what I preach. Today, I want to share with you a quick mindset exercise that will help you process your feelings and quell your nerves during times like this. 

 

A Stress-Reducing Mantra 

Next time you're feeling anxious, stressed, or worried, take a seat and follow me in this mindset exercise.

Put your hand on your heart and say the following: "Thank you brain for trying to keep me safe... I am...

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The Inner Work to Create The Change We Wish to See

athlete diversity Sep 01, 2020

 

If you go to a website with 1 million options, what will you do? Probably nothing.

 

I feel that way about the world sometimes right now. Like I want to do ALL the things to help. Then I get overwhelmed and paralysis sets in. And I end up doing not much of anything.

 

The state of the world right now can feel like a lot. Often times I’m not sure what to do except try to control what I can control: Keep my kids happy, smile through my mask at a neighbor, put good food on the table, work on my thoughts and energy.

But what happens when it's clear that's not enough? What happens when one too many days pass when I do nothing for the greater good? 

I see this so often with my students that want to start a business. It’s the same mental gymnastics that end with inaction. So, if you can relate, if you feel that there isn’t much you can do in this world right now, read on. If you feel like your actions are insignificant compared to the...

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