8 Reasons no one cares you’re tired: Letter from an Olympian

Note to Coaches: As you've probably noticed already, sometimes your athletes need to hear a different voice than yours; and who better than an Olympian? We asked Olympic Silver Medalist, Courtney Thompson, to share her perspective on fighting fatigue in athletic performance. Share her...
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The Mindset of Confidence

"Confidence is simply that spiritual space where you feel free to focus on only those things you can control.” - Jerry Lynch, The Way of a Champion

When I was a younger athlete, I believed that my accomplishments would lead to confidence.  That if I did this or accomplished...

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Solving Your ‘Parents’ issue: Creating a value-based culture to transform your program

Culture has the power to build or break you as a team. It is the x-factor when the competition is tough, and the framework that holds every decision and every behavior on your team to a high standard. But how do you create a truly bulletproof, values-based team culture? And, the bigger question...

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5 Ways self-talk will help you now!

 By Olympian Courtney Thompson

You should exercise unrelenting discipline over your thought patterns.  Cultivate only productive attitudes… You are the product of everything you put into your body and mind.”  -I Ching

In my experience, it’s pretty safe to...

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How Coaches Can Make Small Communication Shifts for Big Impact

We sat down with communication expert, Betsy Butterick to discuss how you can make just a few small changes to communicate with your team in a positive, constructive way that nurtures growth. You can watch the entire interview here and read about he interview below. Here are a few...

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Athlete tips: 13 Ways to be more coachable

  • Identify what makes an athlete coachable or uncoachable
  • TOP 5 benefits for being coachable.
  • Free download of 13 Ways to be More Coachable.

Download the Free Checklist

Note to Coaches: As you’ve probably noticed already, sometimes your athletes need to hear a different...

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3 Simple Tricks to Increase Competitiveness in Your Athletes

Everything is going well until… it isn’t. Then what?


The thing is, you know and I know, that your athletes are going to STRUGGLE at some point- one mistake is going to turn into 2, 3, more? You will likely lose, an athlete will be in a slump. Someone will get injured and another will...

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The Top 4 Reasons You Don’t Visualize

I’m bad at visualization,” said a young tennis player I've been working with recently. I get this a lot. In fact, I would say about a quarter of the people I work actually verbalize this statement out loud (there's no way to know how many people believe it but choose not to say...

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7 Ways To Develop Tough, Resilient, and Focused Athletes

Great athletes are not coddled and celebrated into greatness; they are forged through rejection, fatigue, failure, and doubt. Toughness, focus, and resilience are qualities that must be challenged before they can be strengthened. So how do you develop athletes that can hold their own on the...

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THE BRAVR™2.0: Increase Athlete Focus

INTRODUCING: Our newly redesigned BRAVR™ Method!

For years, teams across the country have used BRAVR™ to transform practices, increase team motivation, sharpen focus, and decrease stress. Now, with even more information, printable complementary resources, detailed step-by-step...

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