Why do you practice long hours, put in time at the gym, run stairs on the weekends, go back to school, apply for that internship, or work overtime at the office? Oftentimes, you do it because you believe that it will all pay off.
You believe that it will earn you the result you really want.
Being greedy for results can be a good thing. It can keep your goals high, give you energy, and act as motivation when you’re approaching burnout. That little girl who says she’ll play in the WNBA someday might just make it because she has her eye on the prize, she’s greedy for results.
But being greedy for results is not always a good thing. When it goes too far, it can result in self-destruction.
In this video, I’ll talk about:
One of my favorite coaches of all time was the hardest on me.
Isn’t that true for most of us?
She was the one that sat me down and told me my freshman year that I wasn’t cutting it, I looked distracted in workouts and needed to step it up.
She was the one that sat me down and had the real talk real talk of making sure I wasn’t getting too boy crazy in college and keeping my eye on the ball so to speak.
She was the one that would look me straight in the eye and tell me to get my mind right and start competing.
I would have run through a freaking brick wall for this woman. I still will. (It’s Katie Abrahamson-Henderson at UCF by the way). I knew in my soul that she believed in me. I knew that she pushed me hard BECAUSE she cared. And when she was hard on me or disappointed, it hurt, but it motivated me to push to another level.
I love her to my core but not because she was NICE all the time; her positivity was in holding me to a high standard.
I just got back from 8 days in paradise. Our family has a 100-year old cabin in Desolation Wilderness built by my husband’s great grandfather; It’s rustic and simple and has no cell reception. It has no TV and no central heating. We hike into the mountains, make nightly fires, swim in the alpine lakes, and eat dinner on the deck with just the sky, the trees, and the sound of streams running and birds chirping and chipmunks scuttling among the rocks.
Now that I'm a mom, vacation is about THEM. Watching my 4-year old climb for 2 hours on the steepest mountain trail, watching my two daughters invent games with sticks and rocks and pine cones, teaching them how to catch and release crawdads from hand-made fishing poles, seeing them play in the same stream their dad and grandfather grew up playing in.
While I was on vacation, I didn't work for a second, but I did carve out some ‘me’ time; and for me, 'me' time means more than just...
If you are here, you are probably either already practicing mental training with your team OR you fall into one of the two categories:
If you have a healthy appreciation of mental training, you may have even tossed around the idea of bringing Positive Performance (or another mental training expert) to your campus to work with your team.
While bringing another coach in to train your athletes has its obvious benefits, I want to propose another option, one that you may not have thought about before: Why don’t YOU become the mindset coach for your team?
Before diving into these benefits, I want to first address the coaches here who...
In my experience with literally thousands of athletes, I’ve typically come across two main types of athletes:
1. The athletes that are the same on and off the field in regards to their personality and characteristics. (more common)
2. Athletes that are remarkably different on the playing field and off. (less common)
This is what I mean. An athlete can be shy off the field and really turn it on when the whistle blows. Or they can be sort of the same; introverted in the classroom, on the field, in the locker room etc. The same is true for more extroverted, bigger personality types. Some stay the same whether they are competing or not. Some are the life of the party but sort of fade back when playing their sport.
The shy, introverted athletes are the ones I want to focus on today. Specifically, the ones that are more reserved in their personal life, BUT would play better if they were consistently more aggressive on the field.
As we leave another Valentine’s Day behind, it’s time we put down the feel-good greeting cards to refocus on sports and let loose a little harsh truth: tough love breeds toughness.
Love is too often romanticized into something simple and carefree, that once you’re “in” it's all smiles and flowers and hearts and x’s and o’s, forever and ever. Pretty, yes. Practical? Not even close. No doubt falling in love is wonderful.
“Falling” is, however, the simple part. (As athletes, we know gravity cannot be resisted!) It’s the staying—the constant maintenance, the working through the hard parts, the training, and the getting over the unavoidable mistakes and hiccups—that constitute a successful love relationship.
Don’t be mistaken: the same basic principles that apply to love also apply to sports.
Call it what you will: mental...
Summary: Every team trains and competes on the physical level. But time and time again, athletes fail to play to their potential because they don't train the mental side of sports. While it isn't rocket science, it can be very time consuming and difficult to implement mental training. In this webinar, we teach four surefire methods to immediately improve your athletes' performance.