YOU have been affected by COVID-19.
Whether it’s school closures, season cancelations, challenges working from home, or threats to your own health and wellbeing, no one is spared, and our hearts go out to those that are hit the hardest.
And while we can’t offer you childcare, checks, or the season end you hoped for, we will support you the best way we know how: With tips on how you can maintain your growth mindset and improve your game during this time of disruption.
After all, if there’s one thing this crisis illustrates, it’s that we’re all in this together. Read on for our tips below.
Visualization is a powerful way to practice your sport without physically doing it. By visualizing success in your sport, you subconsciously increase your belief in your abilities. When you change how you see your abilities, your performance changes.
The most elite athletes in the world know that visualization helps...
You know the feeling. Your hands are sweaty. Your stomach is in knots and you may or may not have to pee like 5 times. Your heart is racing, and you cannot wait for this feeling to go away.
Logically, you know you are not in danger. It’s just a job interview, first date, game, public speaking, or difficult conversation. But your brain isn’t really listening to that argument. Yes, you are safe, but you just don’t feel like it.
Ahhh the fight or flight response. That glorious, automatic reaction of our sympathetic nervous system that has kept our species alive for 200,000 years (give or take). The response that works beautifully when necessary, but inconveniently comes to visit during seemingly innocuous situations like first dates or presentations.
We’ve all been there. And for most of us, we want to stop feeling that way immediately.
Our bodies are literally screaming at us to rectify the situation, change SOMETHING.
But what if the thing we really...
"I’ve been visualizing ever since I was 12 or 13 when my amazing mother introduced me to it," Bianca Andreescu said. "I find it very helpful ... I believe we create our reality with our mind."
No big deal, she just won the U.S. Open at 19 years old, defeating 23 time Grand Slam winner Serena Williams.
YOU know visualization is a powerful mental training tool for athletes. You may already be implementing it with your team, maybe by utilizing our popular BRAVR™ Method.
But I want to take a moment and REALLY talk about visualization.
In my humble opinion, visualization is the single best tool for getting your subconscious brain aligned with what you are working toward. When you fail to do this, hard work doesn't mean as much as it should. You can easily work and work and work and self-sabotage every step of the way without even knowing it.
That’s why, when I work with athletes, I teach them to visualize. When I work with mindset...
By Olympian Courtney Thompson
“You should exercise unrelenting discipline over your thought patterns. Cultivate only productive attitudes… You are the product of everything you put into your body and mind.” -I Ching
In my experience, it’s pretty safe to assume that everyone wants to be confident. No matter what you are doing: Playing a game, giving a speech, on a date, or taking a test at school, it’s going to be infinity more enjoyable when you feel good about who you are in that moment. In other words, confident in your own skin.
I know from personal experience how painful it is to NOT be truly myself in a given moment. It’s a feeling, in my opinion, significantly worse than losing or failing or any of the things we spend time worrying about.
This is my challenge to the athletes I work with: Fight and work towards being your true self, nothing more and nothing less, in every environment you...
We had a great time at the WBCA Basketball Coaches Convention this year. Here are a couple videos of moments that we just had to share. The first is from Co-Founder, Lindsey Wilson's, talk about Mindfulness for coaches; and the second is a feature from Coach Katie Abrahamson-Henderson from U of Central Florida, who took her team through a drill to show how performance under fatigue and frustration can be trained in practice. Enjoy!
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In case you didn’t know, yesterday, April 26th, was Safe Kids Day 2015. It’s a special day dedicated to celebrating children and keeping them safe. We at Positive Performance like kids and we like staying safe. Truly, it’s a win-win. :)
As a new dad, I’m especially aware of how my growing child interacts with the world and how that world, with its array of dangers, interacts back. While I’m in no position to tell you about seat belts (“Yes”!) or where to store prescription medications (“Top shelf, please!”), I do have something to say when it comes to staying safe during physical activities.
But, before we start getting into the how to’s, we first need to understand what mindfulness is.
Mind-ful-ness, noun: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
According to Mind+Sport Institute,...