Using visualization to crush the next pitch

Coaches, have you ever had a hitter who puts in the work, does extra reps, and who genuinely cares?

She’s a player who legitimately works HARD.

Yet she continues to spin her wheels and her progress is slow at best, leaving both of you frustrated. However, she still has moments of brilliance that keep her going and reaffirm to you that she, indeed, can do it.

Knowing she’s capable, you push the fundamentals in practice and do everything possible to prepare her physically for competition. But nothing much comes from it.

So, what’s the next step?

If we were to poll all the softball coaches reading this, it's likely that most of us would say the mental game is incredibly important. Yet, when we examine the time spent working on our mental game each week we find we’re severely lacking.


Softball: The mental game

In the game of softball, I find that hitters most often lose out on the full benefits of mental training mainly because there are so many of them....

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Jim Clem: Character traits & 6 pieces of advice for winning pitchers (transcribed)

Originally posted in article Jim Clem: Character Traits & 6 Pieces of Advice for Winning Pitchers, published February 26, 2015.

6 Pieces of Advice for Winning Pitchers: #1-3. Warm Up, Practice, & Write it Down!

6 Pieces of Advice for Winning Pitchers: #4. Positive Thinking

6 Pieces of Advice for Winning Pitchers: #5. Routine = breathing + visualizing

6 Pieces of Advice for Winning Pitchers: #6. Beware Your Choice in Music

Transcription of interview conducted by Lindsey Wilson, Positive Performance Training

 

Lindsey: So talk me through, yeah, and maybe give an example of an athlete that you worked with. If I was coming to you again and I was a pitcher and I was very talented, but really didn't know what I was doing, you know, maybe hadn't been coached, what are the routines that we would put in together, pre-game, during game, post-game. You know, what are the things that you teach most athletes, at least, most pitchers?

Jim: Okay. So we'll do an...

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Jim Clem: Top 3 Pitcher Hang-Ups (Transcribed)

Originally posted in article Jim Clem's Pitching Tips: Top 3 Pitcher Hang-Ups, published February 23, 2015.

Pitching Coach Jim Clem on his Top 3 Pitcher Hang-Ups

Transcription of interview conducted by Lindsey Wilson, Positive Performance Training

Lindsey: Well, speaking of learning I know I am and many of our clients are really interested in diving into pitching in particular. So if you would, take us into the mind state of a typical pitcher. What are their hang-ups, what things do they struggle with? And maybe even what personality characteristics do you typically see in a pitcher? I know it's really hard to classify every one.

Jim: Typically, I'd say just pitchers of all ages, they just need more work and preparation. And I don't think they totally understand necessarily what that entails, so I'll talk to them, I'll have, you know, I have different talks that I have with them each day. But I want to make sure that they understand that there's really four...

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