Why do you practice long hours, put in time at the gym, run stairs on the weekends, go back to school, apply for that internship, or work overtime at the office? Oftentimes, you do it because you believe that it will all pay off.
You believe that it will earn you the result you really want.
Being greedy for results can be a good thing. It can keep your goals high, give you energy, and act as motivation when you’re approaching burnout. That little girl who says she’ll play in the WNBA someday might just make it because she has her eye on the prize, she’s greedy for results.
But being greedy for results is not always a good thing. When it goes too far, it can result in self-destruction.
In this video, I’ll talk about:
One of my favorite coaches of all time was the hardest on me.
Isn’t that true for most of us?
She was the one that sat me down and told me my freshman year that I wasn’t cutting it, I looked distracted in workouts and needed to step it up.
She was the one that sat me down and had the real talk real talk of making sure I wasn’t getting too boy crazy in college and keeping my eye on the ball so to speak.
She was the one that would look me straight in the eye and tell me to get my mind right and start competing.
I would have run through a freaking brick wall for this woman. I still will. (It’s Katie Abrahamson-Henderson at UCF by the way). I knew in my soul that she believed in me. I knew that she pushed me hard BECAUSE she cared. And when she was hard on me or disappointed, it hurt, but it motivated me to push to another level.
I love her to my core but not because she was NICE all the time; her positivity was in holding me to a high standard.
I just got back from 8 days in paradise. Our family has a 100-year old cabin in Desolation Wilderness built by my husband’s great grandfather; It’s rustic and simple and has no cell reception. It has no TV and no central heating. We hike into the mountains, make nightly fires, swim in the alpine lakes, and eat dinner on the deck with just the sky, the trees, and the sound of streams running and birds chirping and chipmunks scuttling among the rocks.
Now that I'm a mom, vacation is about THEM. Watching my 4-year old climb for 2 hours on the steepest mountain trail, watching my two daughters invent games with sticks and rocks and pine cones, teaching them how to catch and release crawdads from hand-made fishing poles, seeing them play in the same stream their dad and grandfather grew up playing in.
While I was on vacation, I didn't work for a second, but I did carve out some ‘me’ time; and for me, 'me' time means more than just...
I do better with limitations. If you give me a project and tell me I have forever to do it, my brain does not get excited. But, if you give me a deadline, I will knock it out like it’s my JOB. I think most people are like that. Ever had an athlete who got better grades in season than off season?
With just a little challenge and a little adrenaline, BOOM, your mind will focus on RESULTS and you'll get WAY more done.
When deadlines don't exist on their own, there are ways to give yourself limitations of your own in order to really benefit from this type of a mind shift.
The next time you're feeling sluggish or demotivated, or overwhelmed by your task list, try the following process.
Visualization helps program the subconscious brain to be successful. Here are the 5 reasons you should start practicing visualization today.
Visualizing success in your training or racing and you can subconsciously improve your belief in your abilities. We all compete according to how we see ourselves. Change how you see yourself, and your performance changes. Just take a moment and think of 5 times you were at the top of your ‘game’. Write them down. Then take a deep breath, close your eyes and replay all seven of those instances in your mind.
I'll bet you feel more confident in your abilities and more sure of your enormous potential. It’s powerful stuff. Simple but brings out your BEST you.
Controlling emotions is one of the most important aspects to mental training. Staying calm under pressure, reacting appropriately to adversity, getting hyped for competition, ignoring unhelpful emotions in the heat of the moment....