Welcome to Mental Training 30! Every day this month we are teaching one mental training tool. For all the latest, additional live videos and amazing conversation with other coaches, please join us in our private Facebook group for coaches! Click here to join.
Day 1 #MT30: Below you'll find one of my favorite tips. It's simple, it's fun and it flat out works to help you and your athletes compete at your best.
As a coach, you want your athletes to be in the right state of mind every time they compete, regardless of who you are competing against. Music can be a powerful cue for your team before a competition.
Because of something called memory association. Memory association is when one of your senses reminds you of an experience. This is because the neurons of a visual memory cluster with neurons of other senses like smell or sound. Memory association is the reason why chocolate chip cookies remind you of home and country music reminds you of summertime or that one...