You’re midway through the season and you’re going up against a team with a far worse record. Last time you played this team, you OUTplayed them. Your team is going into the game confident (maybe even a little cocky) and all-but certain they’ll get that W. From every angle, this game should be a shut out.
But as the game progresses, you notice:
As the game continues, tensions rise high and frustration, disbelief, even a little panic bubbles to the surface.
At the end of the game, you’ve lost… or maybe you’ve won. The score isn’t really the point. The point is that you played poorly.
You played down to your opponent.
When we asked our Mental Training for Coaches Facebook group, “What do you do when your team...
In this short clip from our free, 1-hour mental training masterclass for coaches, we discuss how coaches can use it to help their athletes get into the right headspace before competition
This snippet is taken from our full-length masterclass, Game Face: Inside the Minds of Great Competitors. Click the link to join our next class!
There you have it! In this short clip, you learned that every athlete (and coach) has an ideal level of mind/body arousal for their best performance.
In the next part, we discuss how to pinpoint your ideal arousal, and how to achieve it for your highest level of performance.
Then (for the remainder of our 50+ minutes together) we'll teach you even more tools to help you create a team of relentless competitors who take ownership over their mindset.
You ready to get started?
Click the link to sign up for this free, 1-hour coaches masterclass.
Photo from giveitbackfoundation.org
In an effort to keep things short and sweet, we wanted to share a couple of audio clips from an interview Positive Performance's Co-Founder Lindsey Wilson conducted with 2012 silver-medalist and Volleyball Olympian Courtney Thompson.
Being a great athlete has a lot to do with how one prepares their mind, not only going into the game, but long before and long after. Here, Courtney talks about how she prepares herself.
Born in 1984 in Kent, Washington, Courtney understood early on that having a clear mission was important to her success as a volleyball player. Listen as Courtney talks to Lindsey about...
"What sets Courtney apart is, she battles."
- Hugh McCutcheon, Olympic Gold &...
We talk with a lot of coaches about inconsistency. In fact, I’d go so far to say this is the #1 issue that we’ve seen this year. As an athlete, I remember being frustrated with my team’s and my own inconsistency. We’d often ask ourselves:
While the competition was part of it, I’ve realized that a big part of the problem was arousal management. We never effectively nor proactively managed our arousal level.
Your “Arousal Level” is your state of readiness and refers to your physical, emotional and mental state. In simple terms, it is a measure of your internal energy level (also known as butterflies). It includes psychological (anger, confidence, fear, nervousness, aggression, etc.) and physiological (pulse, breathing, temperature, etc.) elements. The...