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What is Mental Training?

With our goal to reach 1 million athletes and coaches with mental training, an important step in reaching that goal is answering the rudimentary (yet VITAL) question: What is mental training? 

If you’re reading this blog you likely fit into one of these categories: 

  • An athlete who is researching various ways to improve your performance and break through mental barriers.  
  • A parent who is looking for ways to help your struggling athlete.
  • A coach (or aspiring coach) who is new to mental training and wants to explore how it can help your team. 
  • A coach who is practicing mental training and wants a resource to help you explain it to athletes, parents, coaches, and athletic departments.

Whatever your path, we’re stoked that you’re here and hope that we can help you find clarity about what mental training is and how it can make a massive impact. 

(For the sake of clarity, we’ll be speaking to coaches in this blog, but...

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How Meditation Can Make You a Better Competitor

With claims of having the power to improve sleep, achieve goals, develop concentration, aid in disease prevention, and manage stress and anxiety (to name a few), the benefits of meditation are proven time and time again in various aspects health and wellness. 

But did you know that meditation can also help athletes and coaches perform better?! 

In this blog, we’ll talk all about meditation and discuss how it can help your athletes (and you) achieve your goals on (and off) the field. We will leave you with a 5-day meditation challenge at the end for you and your team. 

We'll start by talking about what brings most people to meditation in the first place: STRESS. 

Stress: Your VALID Fight or Flight Response

We are wired for stress.

It’s time we all face the reality: Stress is unavoidable. Like fear, stress is a necessary element of survival. Our brains are wired to pay attention to stress because it’s how we recognize (and thereby avoid)...

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