Are You Doing This DAILY (and with detail)? The Importance of Visualization

"I’ve been visualizing ever since I was 12 or 13 when my amazing mother introduced me to it," Bianca Andreescu said. "I find it very helpful ... I believe we create our reality with our mind."

No big deal, she just won the U.S. Open at 19 years old, defeating 23 time Grand Slam winner Serena Williams.

YOU know visualization is a powerful mental training tool for athletes. You may already be implementing it with your team, maybe by utilizing our popular BRAVR™ Method.

But I want to take a moment and REALLY talk about visualization. 

In my humble opinion, visualization is the single best tool for getting your subconscious brain aligned with what you are working toward. When you fail to do this, hard work doesn't mean as much as it should. You can easily work and work and work and self-sabotage every step of the way without even knowing it.

That’s why, when I work with athletes, I teach them to visualize. When I work with mindset...

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Jim Clem: Character traits & 6 pieces of advice for winning pitchers

We’ve talked about understanding yourself as a pitcher. We’ve talked about the things that can hold you back from achieving peak performance as a pitcher.

Now, we’re going to talk about character. Specifically, the character traits of winning pitchers, and six rules to follow to excel both on and off the mound.

Character traits of successful pitchers

In truth, if you were listening closely, our past articles featuring pitching coach Jim Clem already mentioned the winning character traits. (Surprise!) Admittedly, they’re not very specifically pointed out during the interview and were woven into the fiber of the entire conversation, so might have been tough to pick out.

Don't worry: we'll give you a hand by pulling a quote from directly from the interview:

…the personality characteristics of successful pitchers I think are determined to be physically, mentally, emotionally, and spiritually balanced, and have a really great competitive nature...
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