If you are here, you are probably either already practicing mental training with your team OR you fall into one of the two categories:
If you have a healthy appreciation of mental training, you may have even tossed around the idea of bringing Positive Performance (or another mental training expert) to your campus to work with your team.
While bringing another coach in to train your athletes has its obvious benefits, I want to propose another option, one that you may not have thought about before: Why don’t YOU become the mindset coach for your team?
Before diving into these benefits, I want to first address the coaches here who...
Coach Trisha Kroll describes her past self as a 'floundering mindset coach'. As a Division I volleyball athlete and the owner of The Diff (club volleyball) she knew firsthand how important mental training is, but she didn't know how to go about teaching it. Bouncing from book to book to blog, Trisha educated herself on the mental game and scrapped together what she could to help her athletes, but she knew it wasn't enough.
When she applied to be in the Mindset Coach Academy, she came to us seeking support to help her be proactive about reaching the big goals she has for her company. In her words,
I've been reactive and not proactive about building a system... You don't rise to the level of your goals, you fall to the level of your systems.
Through the Mindset Coach Academy, Trisha has felt confirmed in the value of mindset coaching, and re-energized through the process of starting with her own mindset. She has doubled her prices, will soon triple them and...
It’s easy to assume that because you HAVE support in your life that it’s the RIGHT support. Most of the time, I'd venture to say the support we have on an everyday basis is enough for doing what we are doing NOW. But if we are trying to get to another level, trying to break through to something bigger and bolder, the support structure around us is like the scaffolding needed to build a higher building. It has to rise for us to build higher.
Because here is the thing: There is the ‘I love you, I believe in you and your big goals’ type of support. And there is the “You can push yourself way more and I’ll support you every step of the way.” And it’s really hard for people to serve both types of support consistently. Yes, my husband can kick my butt at times (and definitely does) but EVERY time we sit down for a glass of wine, do I REALLY want him in that role? Does he want to be in that role all the time? Of course not.
Note: This video is about the Mindset Coach Certification. Applications for the Mindset Coach Certification are currently closed through spring of 2020. To be the first to know when applications open again, put your name on our waitlist.
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In my previous video blog, I talked about selling, and it resonated with a lot of you. The truth is, everybody is selling something, even if it's just selling yourself as an asset. Often, we hide what we really care about, our gifts, from the world. We justify this by telling ourselves our message isn't well thought out enough, or people won't be interested in it. Perhaps we think about how other people are already out there doing it 'better' than we are, or we know that even if our message connects to one person, there will be a lot of people that won't receive it. So, we hide our...
In order to become a successful mental training coach, you have to be able to do these 3 things:
Oftentimes, people are naturally good at one of these, maybe two if they're lucky. Rarely are people good at all three without having to really work at it. That said, you have to do all three in order to be able to make a big impact on your athletes and run a successful business. The good news is, it's not rocket science, EVERYONE can learn how to be good at all three, you just have to be willing to learn.
In my experience, most people struggle with the selling part above all else; it doesn't come naturally to a lot of people (including me). Although you may prefer to have someone else sell your services for you, the reality is, that's not usually an option.
The reason I've been successful at being a mindset coach is because I learned how to sell. You HAVE to learn how to...
This video was originally streamed on Facebook Live. Watch the video, and/or read the brief synopsis below to learn about the most powerful mental training tool you should be teaching your athletes.
I get some variation on this question from coaches a lot:
Lindsey, which mindset tool will help my coaching and my athletes the most?
The greatest all-around tool that can truly benefit everyone on your team (including you) is visualization.
If you follow this blog, you've likely heard me mention visualization before (most recently, here, and here). Today, I'm going to keep it simple and talk about how visualization can help you really get through to your athletes.
Visualization is a method in which you imagine a storyline. This enables you to experience something on a deeply emotional level without posing any real risk.
Learn more about the scientific research behind visualization in our previous blog, The Top 5...
Since we met Meredith nearly 4 months ago, she has transformed, personally and professionally.
As an 8th Grade Science teacher, Head Coach of a High School Girl's Soccer team, and Assistant Coach of the Boy's Soccer Team, Meredith already had a lot on her plate when she heard about the Mindset Coach Certification; her resources were stretched thin.
Before she began the program, Meredith talked to us about her hesitation surrounding the financial investment. As a recent newlywed, she didn't know if she could afford it.
Ultimately, her passion for mindset coaching outweighed her fears, and she made the necessary sacrifices to invest in her future as a mindset coach and entrepreneur, even though it meant compromising the location of their honeymoon.
Meredith had the perfect combination of fear and hope that lit the fire under her to pursue becoming a Certified Mindset Coach and thrive as a student in the Mindset Coach Academy
Meredith is the proud owner of what...
Visualization helps program the subconscious brain to be successful. Here are the 5 reasons you should start practicing visualization today.
Visualizing success in your training or racing and you can subconsciously improve your belief in your abilities. We all compete according to how we see ourselves. Change how you see yourself, and your performance changes. Just take a moment and think of 5 times you were at the top of your ‘game’. Write them down. Then take a deep breath, close your eyes and replay all seven of those instances in your mind.
I'll bet you feel more confident in your abilities and more sure of your enormous potential. It’s powerful stuff. Simple but brings out your BEST you.
Controlling emotions is one of the most important aspects to mental training. Staying calm under pressure, reacting appropriately to adversity, getting hyped for competition, ignoring unhelpful emotions in the heat of the moment....
Note: We are accepting applications for the Mindset Coach Certification this Fall, 2020 for our next cohort. To be the first to know about this upcoming 4-month hands-on certification course, put your name on our waitlist. Those on our waitlist will be the first to know details.
With the launch of our Mindset Coach Certification, we've been giving you tons of information to help you decide if this certification is right for you.
You may sign up for our certification course primarily because you want to expand your understanding of the mind, and add our certification to your coaching resume. You want to learn more about the mental game and be able to offer extra value to your team. If you want to get certified for your own growth and credibility, this is an excellent way to do that. You'll be able to immediately take new concepts and strategies to your existing team, and will have the...