8 Ways Becoming a Mindset Coach Will Transform Your Team

2 Reasons You're Not Practicing Mental Training with Your Team

If you are here, you are probably either already practicing mental training with your team OR you fall into one of the two categories: 

  1. You don't believe that mental training is the fastest and easiest route to higher performance.
  2. You don't know how to train the mind. Maybe you've done some training in the past, but you've never had a proven system to teach mental training.

If you have a healthy appreciation of mental training, you may have even tossed around the idea of bringing Positive Performance (or another mental training expert) to your campus to work with your team.  

While bringing another coach in to train your athletes has its obvious benefits,  I want to propose another option, one that you may not have thought about before: Why don’t YOU become the mindset coach for your team? 

Before diving into these benefits, I want to first address the coaches here who...

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What Are You So Afraid Of? Fear, Procrastination, and the 'Bad Timing' Myth

I went skydiving one time. It wasn’t my idea. I was interning after college back in Ames, Iowa and when my internship ended, my boss said he had a surprise for us. He drove us out to a small airport one Tuesday afternoon,  plopped down $700 on the counter, and said... 

“I’m going skydiving today, yours is paid for if you want to do it too.”

I had never wanted to skydive but I knew in that moment if I didn’t take action, I NEVER would. I would let fear paralyze me and it would never happen. I also knew that THIS opportunity wouldn’t necessarily come again. Sure, there are a million skydiving outfits all over the world, but opportunities don’t just materialize over and over again. They are there, and then they are gone.

I’m glad I did it. It was exhilarating, terrifying, and something I will always remember. I know if I had thought too hard about it, if I’d told myself, ‘I’m only 25,...

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Sledding, Risk, and Doing What You Love

It’s the dead of winter in Seattle and it's snowing here. It's snowing a LOT. School is canceled, and we haven’t driven our cars in a week.  Our days have mostly revolved around sledding and sitting in front of a fireplace.

I LOVE sledding. It’s the perfect activity; allowing you to teeter on the edge of risk, some real, some imagined. I’ve been watching my daughter learn to love sledding over these past days and I've realized that how she approaches sledding is exactly how I approached starting my business. 

Understanding how we (collectively as humans) approach risk, and then examining how we individually learn and grow from it, is a fascinating exploration. What can I say, I nerd out on this stuff. 

On day 1 of Seattle's "Snowmageddon", we eagerly convened with all our friends at the base of the steepest hill in the neighborhood. It was beautiful. The hill was covered in perfect powdered snow, and a few rogue snowflakes...

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