With our goal to reach 1 million athletes and coaches with mental training, an important step in reaching that goal is answering the rudimentary (yet VITAL) question: What is mental training?
If you’re reading this blog you likely fit into one of these categories:
Whatever your path, we’re stoked that you’re here and hope that we can help you find clarity about what mental training is and how it can make a massive impact.
(For the sake of clarity, we’ll be speaking to coaches in this blog, but...
When we asked our Mental Training for Coaches Facebook group, “For a coach just starting mindset work, what advice would you give them?”, we received a flood of advice. It was exciting for us to read through comments posted by coaches of all age groups, sports, levels of experience, and longevity in the field, and we realized, the advice shared on that Facebook thread was too good for us to keep to ourselves.
We handpicked what we believe to be the most valuable advice from those that contributed to the discussion, and added our own perspective into this blog to help coaches who are new to mental training get started on the right foot.
Here's what our coaching community had to say...
The first life you change is your own. Live what you teach.
If you follow Positive Performance at all, you have probably heard us say it before; it all starts with you.
Implementing mental training into our your life means...