One of my great privileges is getting to work with people that are pushing themselves to new levels.
From coaches who are trying to bring mental training to athletes, to coaches who are trying to start a side-hustle or grow a full on business, this community as a whole is special in that it's not afraid to push hard and face challenge head-on.
Because I know that coaches have that 'athlete mindset' and do not need to be coddled, I hold the coaches I work with to very high standards.
And the hardest thing I have to witness is coaches self-sabotage right in front of me. Over the years, I've learned that I can shine a light on it and coach them through it, but I cannot force them to believe in a future they won’t let themselves see.
I’m pretty good at calling coaches out, challenging them to get out of their own way, encouraging them to bet on themselves, because I know that most people really need...
In this short clip from our free, 1-hour mental training masterclass for coaches, we discuss how coaches can use it to help their athletes get into the right headspace before competition
This snippet is taken from our full-length masterclass, Game Face: Inside the Minds of Great Competitors. Click the link to join our next class!
There you have it! In this short clip, you learned that every athlete (and coach) has an ideal level of mind/body arousal for their best performance.
In the next part, we discuss how to pinpoint your ideal arousal, and how to achieve it for your highest level of performance.
Then (for the remainder of our 50+ minutes together) we'll teach you even more tools to help you create a team of relentless competitors who take ownership over their mindset.
You ready to get started?
Click the link to sign up for this free, 1-hour coaches masterclass.
I just got back from 8 days in paradise. Our family has a 100-year old cabin in Desolation Wilderness built by my husband’s great grandfather; It’s rustic and simple and has no cell reception. It has no TV and no central heating. We hike into the mountains, make nightly fires, swim in the alpine lakes, and eat dinner on the deck with just the sky, the trees, and the sound of streams running and birds chirping and chipmunks scuttling among the rocks.
Now that I'm a mom, vacation is about THEM. Watching my 4-year old climb for 2 hours on the steepest mountain trail, watching my two daughters invent games with sticks and rocks and pine cones, teaching them how to catch and release crawdads from hand-made fishing poles, seeing them play in the same stream their dad and grandfather grew up playing in.
While I was on vacation, I didn't work for a second, but I did carve out some ‘me’ time; and for me, 'me' time means more than just...
I went skydiving one time. It wasn’t my idea. I was interning after college back in Ames, Iowa and when my internship ended, my boss said he had a surprise for us. He drove us out to a small airport one Tuesday afternoon, plopped down $700 on the counter, and said...
“I’m going skydiving today, yours is paid for if you want to do it too.”
I had never wanted to skydive but I knew in that moment if I didn’t take action, I NEVER would. I would let fear paralyze me and it would never happen. I also knew that THIS opportunity wouldn’t necessarily come again. Sure, there are a million skydiving outfits all over the world, but opportunities don’t just materialize over and over again. They are there, and then they are gone.
I’m glad I did it. It was exhilarating, terrifying, and something I will always remember. I know if I had thought too hard about it, if I’d told myself, ‘I’m only 25,...
Like many of you, I have a lot of balls in the air every day. I’m wearing one hat in the morning, then I switch to another, then I switch to yet another and around and around we go. And that is on a GOOD day.
Things get thrown off one way or another all the time; someone gets sick, emotions get the better of me, or the unexpected ‘to do’s’ take center stage.
It’s easy to be overwhelmed. AND it feels justified. But what if it isn’t?
I read a book a few years ago and it SO hit home because it challenged this cultural belief that we HAVE NO TIME.
Forgive me for paraphrasing a really good book, but this is what I took away from it (mind you, some of this is probably my own thoughts triggered by this book):
Honestly, I think about this book...
Coach Trisha Kroll describes her past self as a 'floundering mindset coach'. As a Division I volleyball athlete and the owner of The Diff (club volleyball) she knew firsthand how important mental training is, but she didn't know how to go about teaching it. Bouncing from book to book to blog, Trisha educated herself on the mental game and scrapped together what she could to help her athletes, but she knew it wasn't enough.
When she applied to be in the Mindset Coach Academy, she came to us seeking support to help her be proactive about reaching the big goals she has for her company. In her words,
I've been reactive and not proactive about building a system... You don't rise to the level of your goals, you fall to the level of your systems.
Through the Mindset Coach Academy, Trisha has felt confirmed in the value of mindset coaching, and re-energized through the process of starting with her own mindset. She has doubled her prices, will soon triple them and...
Note: This video is about the Mindset Coach Certification. Applications for the Mindset Coach Certification are currently closed through spring of 2020. To be the first to know when applications open again, put your name on our waitlist.
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In my previous video blog, I talked about selling, and it resonated with a lot of you. The truth is, everybody is selling something, even if it's just selling yourself as an asset. Often, we hide what we really care about, our gifts, from the world. We justify this by telling ourselves our message isn't well thought out enough, or people won't be interested in it. Perhaps we think about how other people are already out there doing it 'better' than we are, or we know that even if our message connects to one person, there will be a lot of people that won't receive it. So, we hide our...
In order to become a successful mental training coach, you have to be able to do these 3 things:
Oftentimes, people are naturally good at one of these, maybe two if they're lucky. Rarely are people good at all three without having to really work at it. That said, you have to do all three in order to be able to make a big impact on your athletes and run a successful business. The good news is, it's not rocket science, EVERYONE can learn how to be good at all three, you just have to be willing to learn.
In my experience, most people struggle with the selling part above all else; it doesn't come naturally to a lot of people (including me). Although you may prefer to have someone else sell your services for you, the reality is, that's not usually an option.
The reason I've been successful at being a mindset coach is because I learned how to sell. You HAVE to learn how to...
Since we met Meredith nearly 4 months ago, she has transformed, personally and professionally.
As an 8th Grade Science teacher, Head Coach of a High School Girl's Soccer team, and Assistant Coach of the Boy's Soccer Team, Meredith already had a lot on her plate when she heard about the Mindset Coach Certification; her resources were stretched thin.
Before she began the program, Meredith talked to us about her hesitation surrounding the financial investment. As a recent newlywed, she didn't know if she could afford it.
Ultimately, her passion for mindset coaching outweighed her fears, and she made the necessary sacrifices to invest in her future as a mindset coach and entrepreneur, even though it meant compromising the location of their honeymoon.
Meredith had the perfect combination of fear and hope that lit the fire under her to pursue becoming a Certified Mindset Coach and thrive as a student in the Mindset Coach Academy
Meredith is the proud owner of what...