With our goal to reach 1 million athletes and coaches with mental training, an important step in reaching that goal is answering the rudimentary (yet VITAL) question: What is mental training?
If you’re reading this blog you likely fit into one of these categories:
Whatever your path, we’re stoked that you’re here and hope that we can help you find clarity about what mental training is and how it can make a massive impact.
(For the sake of clarity, we’ll be speaking to coaches in this blog, but...
In this short clip from our free, 1-hour mental training masterclass for coaches, we discuss how coaches can use it to help their athletes get into the right headspace before competition
This snippet is taken from our full-length masterclass, Game Face: Inside the Minds of Great Competitors. Click the link to join our next class!
There you have it! In this short clip, you learned that every athlete (and coach) has an ideal level of mind/body arousal for their best performance.
In the next part, we discuss how to pinpoint your ideal arousal, and how to achieve it for your highest level of performance.
Then (for the remainder of our 50+ minutes together) we'll teach you even more tools to help you create a team of relentless competitors who take ownership over their mindset.
You ready to get started?
Click the link to sign up for this free, 1-hour coaches masterclass.
I do better with limitations. If you give me a project and tell me I have forever to do it, my brain does not get excited. But, if you give me a deadline, I will knock it out like it’s my JOB. I think most people are like that. Ever had an athlete who got better grades in season than off season?
With just a little challenge and a little adrenaline, BOOM, your mind will focus on RESULTS and you'll get WAY more done.
When deadlines don't exist on their own, there are ways to give yourself limitations of your own in order to really benefit from this type of a mind shift.
The next time you're feeling sluggish or demotivated, or overwhelmed by your task list, try the following process.