Download our Free PDF: How to Make $5k/Month as a Mindset Coach
BUY COURSES NOW Login

What is Mental Training?

With our goal to reach 1 million athletes and coaches with mental training, an important step in reaching that goal is answering the rudimentary (yet VITAL) question: What is mental training? 

If you’re reading this blog you likely fit into one of these categories: 

  • An athlete who is researching various ways to improve your performance and break through mental barriers.  
  • A parent who is looking for ways to help your struggling athlete.
  • A coach (or aspiring coach) who is new to mental training and wants to explore how it can help your team. 
  • A coach who is practicing mental training and wants a resource to help you explain it to athletes, parents, coaches, and athletic departments.

Whatever your path, we’re stoked that you’re here and hope that we can help you find clarity about what mental training is and how it can make a massive impact. 

(For the sake of clarity, we’ll be speaking to coaches in this blog, but...

Continue Reading...

Are You an Example of What You Ask of Others?

In the Mindset Coach Academy, its Month 4 which means coaches are stepping into being a Mental Training Expert! Yikes!
 
One part of this is that they make a video. Of themselves. Teaching one mindset tool. (You may have seen some of them in our private Facebook group as they share these videos.)
 
For many of these students, this is their first time teaching mental training on camera. For some of them, it triggers feelings of nervousness. Others aren’t necessarily scared of the camera but they self-sabotage in other ways; by getting into a perfectionism mindset, for example. They want everything about the video to be JUST RIGHT. Maybe they are waiting for the stars to align or for divine inspiration to strike.
 
Either way, they are stalling. Some of them have posted their videos, many have excuses why they haven’t. As you might imagine, most of the excuses aren’t absolute barriers but are rather rooted in fear or in perfectionism. Keep in...
Continue Reading...
Close

50% Complete

The Top 7 Ways to Develop Tough, Focused and Resilient Athletes.

Get your free cheat sheet delivered to your inbox now.