With long, sunny days upon us in the northwest, many of us are finding lazy ways to pass the time. What better way to spend a summer's day than to dive into some great reads that will give you a lasting glow from the inside out. In response to popular demand, I compiled a list of some of my favorites.
These books are of the inspiring, motivational, educational (or all three) variety; and contain fascinating topics to help you work on a little self- improvement and learn some cool new things this summer!
Some of these books are presented as though they are focused on women, but that’s just for marketing purposes (i.e. women tend to buy more self-help books). These books are for anyone that wants to improve.
Positivity: The 3-1 Ratio that will change your life, by Barbara Fredrickson PhD. One of the mothers of Positive Psychology, Dr. Fredrickson talks about the research behin d positive self-talk and gives...
I have to admit, as a former athlete, I love everything about being coached; I love the accountability, the goal setting, the planning, the undivided attention of someone who believes in me. I even love the hard stuff, like someone telling me I’m making excuses or that I need to stop doing stupid shit.
But I was late to professional coaching mostly because I didn’t really know what it was. I always assumed these coaches spent their days white-boarding with the president of Coca-Cola or brainstorming leadership ideas with the CEO of Google. I wasn’t exactly sure how they could help me.
But, I was curious because I missed it. I missed having someone in my corner that saw in me a level I couldn’t see in myself. Plus, there was this nagging voice in my head that told me I could do more.