YOU have been affected by COVID-19.
Whether it’s school closures, season cancelations, challenges working from home, or threats to your own health and wellbeing, no one is spared, and our hearts go out to those that are hit the hardest.
And while we can’t offer you childcare, checks, or the season end you hoped for, we will support you the best way we know how: With tips on how you can maintain your growth mindset and improve your game during this time of disruption.
After all, if there’s one thing this crisis illustrates, it’s that we’re all in this together. Read on for our tips below.
Visualization is a powerful way to practice your sport without physically doing it. By visualizing success in your sport, you subconsciously increase your belief in your abilities. When you change how you see your abilities, your performance changes.
The most elite athletes in the world know that visualization helps...
You’re midway through the season and you’re going up against a team with a far worse record. Last time you played this team, you OUTplayed them. Your team is going into the game confident (maybe even a little cocky) and all-but certain they’ll get that W. From every angle, this game should be a shut out.
But as the game progresses, you notice:
As the game continues, tensions rise high and frustration, disbelief, even a little panic bubbles to the surface.
At the end of the game, you’ve lost… or maybe you’ve won. The score isn’t really the point. The point is that you played poorly.
You played down to your opponent.
When we asked our Mental Training for Coaches Facebook group, “What do you do when your team...
As you’ve probably noticed already, sometimes your athletes need to hear a different voice than yours. Share our coachability checklist with your team to help them hold one another accountable, and develop a growth mindset.
Sports are filled with mental challenges, and many of these challenges are self-imposed. The coach-player dynamic can be one of the most difficult challenges to navigate.
Receiving criticism in any area of life is tough, whether it's coming from teachers, bosses, family, friends, or coaches. But being able to graciously receive advice and mentorship is a necessary part of growth.
Before I dive into becoming a coachable athlete, allow me to define it.
Before I wrote this blog, I asked a number of...
One of my great privileges is getting to work with people that are pushing themselves to new levels.
From coaches who are trying to bring mental training to athletes, to coaches who are trying to start a side-hustle or grow a full on business, this community as a whole is special in that it's not afraid to push hard and face challenge head-on.
Because I know that coaches have that 'athlete mindset' and do not need to be coddled, I hold the coaches I work with to very high standards.
And the hardest thing I have to witness is coaches self-sabotage right in front of me. Over the years, I've learned that I can shine a light on it and coach them through it, but I cannot force them to believe in a future they won’t let themselves see.
I’m pretty good at calling coaches out, challenging them to get out of their own way, encouraging them to bet on themselves, because I know that most people really need...
Why would I want to stick out MORE by being the best?”
....Said no man EVER (okay I’m exaggerating).
But if you coach women, you know what I’m talking about. Your female athletes don’t necessarily say this out loud, but their subconscious brain is SCREAMING it at them daily.
You see it in their performance; they play down to their teammates, don't take the last shot even though they are most likely to make it (is it fear of failure or fear of success?), don't score ‘too much’, play a great game or great half and then self-sabotage by playing down to a lower level of performance.
I know a little bit about this. I always wanted to be the best. And yet even I felt at a very young age the social COST of being the best. And it made me change my performance.
I stuck out on my high school team, I was from a different part of town, I was higher socioeconomically than many of my teammates, I was the arguably the best player as a...
In my opinion, one of the great joys of playing sports is that I can let out my inner bitch without apologizing. (and please don’t email me about using the word bitch… it’s the word that resonates with me.)
But it is an interesting thing isn’t it... when you really think about it?
We are allowed to be rough and aggressive and competitive in a way that isn’t necessarily socially acceptable in everyday life (and dare I say for women in particular). Sports is this pure area that allows us to be free from being ‘nice’, even as we teach sportsmanship and leadership and all those other great attributes.
I get that. YOU get that. But do your ATHLETES get that?
Often times women still pay a price for being aggressive on the playing field, or they perceive that there will be a cost.
So many don’t take advantage of this safe space to let it all go. Whether it’s because they are nice ‘Christian girls’ (as one coach told...
You know the feeling. Your hands are sweaty. Your stomach is in knots and you may or may not have to pee like 5 times. Your heart is racing, and you cannot wait for this feeling to go away.
Logically, you know you are not in danger. It’s just a job interview, first date, game, public speaking, or difficult conversation. But your brain isn’t really listening to that argument. Yes, you are safe, but you just don’t feel like it.
Ahhh the fight or flight response. That glorious, automatic reaction of our sympathetic nervous system that has kept our species alive for 200,000 years (give or take). The response that works beautifully when necessary, but inconveniently comes to visit during seemingly innocuous situations like first dates or presentations.
We’ve all been there. And for most of us, we want to stop feeling that way immediately.
Our bodies are literally screaming at us to rectify the situation, change SOMETHING.
But what if the thing we really...
"I’ve been visualizing ever since I was 12 or 13 when my amazing mother introduced me to it," Bianca Andreescu said. "I find it very helpful ... I believe we create our reality with our mind."
No big deal, she just won the U.S. Open at 19 years old, defeating 23 time Grand Slam winner Serena Williams.
YOU know visualization is a powerful mental training tool for athletes. You may already be implementing it with your team, maybe by utilizing our popular BRAVR™ Method.
But I want to take a moment and REALLY talk about visualization.
In my humble opinion, visualization is the single best tool for getting your subconscious brain aligned with what you are working toward. When you fail to do this, hard work doesn't mean as much as it should. You can easily work and work and work and self-sabotage every step of the way without even knowing it.
That’s why, when I work with athletes, I teach them to visualize. When I work with mindset...
One of my favorite coaches of all time was the hardest on me.
Isn’t that true for most of us?
She was the one that sat me down and told me my freshman year that I wasn’t cutting it, I looked distracted in workouts and needed to step it up.
She was the one that sat me down and had the real talk real talk of making sure I wasn’t getting too boy crazy in college and keeping my eye on the ball so to speak.
She was the one that would look me straight in the eye and tell me to get my mind right and start competing.
I would have run through a freaking brick wall for this woman. I still will. (It’s Katie Abrahamson-Henderson at UCF by the way). I knew in my soul that she believed in me. I knew that she pushed me hard BECAUSE she cared. And when she was hard on me or disappointed, it hurt, but it motivated me to push to another level.
I love her to my core but not because she was NICE all the time; her positivity was in holding me to a high standard.
I just got back from 8 days in paradise. Our family has a 100-year old cabin in Desolation Wilderness built by my husband’s great grandfather; It’s rustic and simple and has no cell reception. It has no TV and no central heating. We hike into the mountains, make nightly fires, swim in the alpine lakes, and eat dinner on the deck with just the sky, the trees, and the sound of streams running and birds chirping and chipmunks scuttling among the rocks.
Now that I'm a mom, vacation is about THEM. Watching my 4-year old climb for 2 hours on the steepest mountain trail, watching my two daughters invent games with sticks and rocks and pine cones, teaching them how to catch and release crawdads from hand-made fishing poles, seeing them play in the same stream their dad and grandfather grew up playing in.
While I was on vacation, I didn't work for a second, but I did carve out some ‘me’ time; and for me, 'me' time means more than just...