Lindsey 00:12
Welcome to the Mindset Coach Academy Podcast. I'm Lindsey Wilson. And I am a high performance mindset coach, a mom, a former professional athlete and an entrepreneur, I help coaches and high performers optimize their mindset to improve their coaching their performance, and those other athletes and their lives. Here, you'll learn all about mindset, how to live it, how to teach it, and how to sell it.
Lindsey 00:38
Hi all and welcome to Mindset Coach Academy podcast. My name is Lindsey Wilson, and it is mental Monday where we talk about one thing you can implement in your life. And today I want to talk about finding that white space of creativity. And we've talked about this, before we'll talk about it again, talked about it all the time. whitespace is finding that space in your life that is blank, that could be a blank piece of paper, that could be a journal, but it can also be space that has no stimuli coming in.
Lindsey 01:10
And so for me, often this is on a walk or a run. I think honestly, the best place is the pool because it's sort of that sensory deprivation. And so I want to challenge you, and I have a couple of questions for you. If you like having some questions, we're talking in our monthly coaching about going back to our life pillars, which is something that we work on a lot and finding that next level.
Lindsey 01:32
And so my challenge for you this week is to find that space in your life, whether that is sitting down with a piece of paper or a journal, or it's going for a walk or while you're exercising, but the key is not having an hour sometimes it's hard to have none but to not have, you know intentional stimuli coming at you.
Lindsey 01:49
So no podcasts, no listening to music, literally just doing whatever it is you're doing. And again, for me, I know a lot of you are athletes, moving our bodies or being out in nature, or, as I said, a pool or something that where there's a different connection to the space around you can be powerful.
Lindsey 02:10
And how are we going to find it, great? And I want you to think about these questions whether you answer them specifically or not having the container to think about these sorts of bigger questions. And again, in our coaching, we're focusing on sort of life stuff.
Lindsey 02:28
So I wanted to share some of the questions we are proposing to our students, which, what do you really want in your life? What is your next level? What would you do if you weren't scared? And what feels like it is pulling you. I particularly love this last question. Because if you are an energetic person, and try to listen to your intuition, sometimes it is difficult. Without finding that blank space in your life to articulate what exactly is pulling you.
Lindsey 03:04
You may have this sort of fate feeling or this sort of nagging sense. It's often like a sense that something else is out there for you. And spending some time just contemplating it, even if you can't answer it in words. Even if the exact answer doesn't come to you, you know that you are making progress on it by allowing yourself that whitespace in your life. So that's my challenge to you this week. Good luck, come over to Instagram and let me know how it's going @lindseypositiveperformance would love to hear from you.
Lindsey 03:33
If you haven't already rated and reviewed this podcast. It does help and be on the lookout for our monthly coaching program opening soon. Alright, guys, we'll see you again next week on Monday.
Lindsey 03:44
Hey, if you love this episode, make sure to check out all of our free and paid resources over at positiveperformancetraining.com You want to take mindset training to the next level we got you. But here are three more specific ways. If you want to take mindset training and live it more in your life.
Lindsey 04:00
Definitely subscribe to this podcast. We send out bonus episodes, we have our mental Mondays, we have interviews and training episodes, definitely subscribe. If you want to teach it, meaning taking it to your athletes or your clients. I highly recommend the Psychology of Competition. Again, you can check that out at positiveperformancetraining.com. It is a great course that will teach you and your athletes how to have pre, during, and post-competition routines to up your performance.
Lindsey 04:25
And if you want to learn how to have a mindset coaching business in order to sell mindset coaching, highly recommend signing up for our waitlist for our next certification cohort, which usually opens about once a year, but in the meantime, go to positiveperformancetraining.com. And check out our Ultimate Mindset Coaching Toolkit which will show you exactly how to get started with your first mindset coaching clients. Again, go to positiveperformancetraining.com for all of our free and paid resources.
