Lindsey 00:12
Welcome to the Mindset Coach Academy Podcast. I'm Lindsey Wilson. And I am a high performance mindset coach, a mom, a former professional athlete and an entrepreneur, I help coaches and high performers optimize their mindset to improve their coaching their performance, and those other athletes and their lives. Here, you'll learn all about mindset, how to live it, how to teach it, and how to sell it.
Lindsey 00:39
Hi all and welcome to Mental Monday. My name is Lindsay Wilson. And every Monday, I give you one thing, tool, or technique that you can implement in your life today or this week. So let's get into it.
Lindsey 00:49
So I've noticed in myself that well back to what we teach, okay, we always teach mindset and action, mindset and action, mindset and action, you will hear me say that over and over my insider students, my certified students know that I tell them that all the time when it comes to entrepreneurship. Everything is mindset and action, both Okay?
Lindsey 01:08
And what I'm gonna talk about today is, is there something from an action standpoint that can or will make you feel better? Something simple? And I bring it back to this because, yes, it's great to work on our mindset. Yes, you're listening to this podcast means you understand how important this is. But sometimes I think we can kind of stay in that mindset and forget that we have to kind of bounce between the two.
Lindsey 01:35
So one actionable thing that is maybe like the low-hanging fruit that will pay big dividends. So let me give an example. And you're probably gonna laugh at this example because it is so simple, but I want you to think about this in your own life. So for me, right now, I'm starting work again. But I got a baby and am breastfeeding and like, sometimes it just feels kind of gross, right? Like, I haven't showered.
Lindsey 02:02
And even when I do, like, my metabolism is so high that I just kind of feel gross often. And I'm pretty good at dealing with being gross because I'm an athlete. You know, like, if I go for a run, I don't necessarily shower right after. It doesn't bother me. That's just how I am. But maybe a lot of you can relate. But one thing that I've noticed, is that an actionable thing that can sort of give me that upward momentum is showering for the day.
Lindsey 02:31
Now, I don't do it every day, because sometimes I'm gonna work out and I don't shower right before workout. So it's not to say that this thing that you're going to do has to be every single day all the time. But for me, getting myself ready to have a productive day means maybe showering, maybe, I don't know, putting on some mascara like let's not go crazy.
Lindsey 02:54
But that actionable thing that actually doesn't take that long feels like it does, but doesn't take that long, can give me that forward momentum. And again, you might think this is a silly example. But sometimes the things that we need to do the little action that we need to do to just get some, again, forward momentum can be the thing that's right in front of us.
Lindsey 03:14
So maybe for you, it's I don't know, taking a five-minute walk in the morning. Maybe it's drinking a big thing of water in the morning, something actionable that gives you that forward momentum. For me, again, it's showering and maybe putting on jeans instead of sweatpants. Right. Like it doesn't have to be big. In fact, it shouldn't be big, something actionable, that you know, from your past and knowing yourself, that gives you a little boost.
Lindsey 03:45
What is that thing that you can do now? You know, great to work on your mindset. Glad you're here. Let's keep doing that. But also what is the small thing that maybe is right in front of you, that can also give you that little mental boost by taking some action, okay, so don't underestimate the power of a shower. That's just my example. You can do whatever you want, but do something actionable. You got this.
Lindsey 04:10
Alright, guys. It's mental Monday. We'll see you again next Monday. If you haven't rated and reviewed this podcast, please, please, please do that. Do it right now. That's not your actionable thing, but I sure would appreciate it. Alright, guys, we'll see you next week. Bye for now.
Lindsey 04:27
Hey, if you love this episode, make sure to check out all of our free and paid resources over at positive performance train.com You want to take mindset training to the next level? We got you.
Lindsey 04:37
But here are three more specific ways. If you want to take mindset training and live it more in your life. Definitely subscribe to this podcast. We send out bonus episodes we have our mental Mondays. We have interviews and training episodes, definitely subscribe. If you want to teach it meaning taking it to your athletes or your clients. I highly recommend psychology of competition.
Lindsey 04:57
Again, you can check that out at positive performance training.com You It is a great course that will teach you and your athletes how to have pre during and post competition routines to up your performance.
Lindsey 05:07
And if you want to learn how to have a mindset coaching business in order to sell mindset coaching, I highly recommend signing up for our waitlist for our next certification cohort, which usually opens about once a year, but in the meantime, go to positive performance train.com
Lindsey 05:22
And check out our ultimate mindset coaching toolkit which will show you exactly how to get started with your first mindset coaching clients again, go to positive performance training.com for all of our free and paid resources.
