Lindsey 0:12
Welcome to the Mindset Coach Academy Podcast. I'm Lindsey Wilson. And I am a high-performance mindset coach, a mom, a former professional athlete, and an entrepreneur, I help coaches and high performers optimize their mindset to improve their coaching their performance, and those other athletes and their lives. Here, you'll learn all about mindset, how to live it, how to teach it, and how to sell it.
Lindsey 0:38
Hey, y'all, and welcome to Mental Monday, and the mindset coach Academy podcast. My name is Lindsey Wilson. And today we're talking about time, y'all, if you have done any of my programs, or if you have worked with me, or even just followed me for a while, you know, I talk a lot about time being a mindset issue.
Lindsey 0:56
And I think this is a really important concept. Because how many times have you thought or felt even in the last 24 hours that you didn't have any time that you didn't have enough time to do the things that you wanted to do, or you're so busy, or you're overwhelmed, or whatever sort of your special way of talking about time is.
Lindsey 1:21
And I want to just offer that when we think of a time this way, it becomes that, when we think of time as something that happens to us that we have zero control over, that is what it becomes, we like, follow time around and expect that it's just gonna like, give it itself back to us or something like we are letting it all happen.
Lindsey 1:56
And shifting to believing that you are the CEO of your time, can shift so much for you. So I get this a lot in my own work. And in my students, my clients like it is something that comes up a lot. And again, it comes up in my life because I have four kids. And what I will tell you is that as quote, unquote, busy as I am, when I decide to believe and think I start acting like the CEO of my time, which means that I work to create time for myself.
Lindsey 2:38
And make no mistake about it, it is work. I have to organize many, many things. In order for me to have time, I have to make decisions, I have to spend money, I have to organize things, I have to ask favors, I have to do all kinds of things, to allow myself to have time. But there are things that I am capable of doing that I can choose to do. If I believe that it is my responsibility.
Lindsey 3:11
That is not something happening to me. It is something that I get to go create. And this shift can seem very subtle until you do it yourself. And I promise you that if you shift to being the CEO of your time, that you will work to create time on a level that is just different than you've experienced before.
Lindsey 3:40
And yes, it takes responsibility and it takes accountability. It takes looking at yourself in the mirror and saying, Well, if I don't have any time, it's because of me. It's not because my kids, it's not because of my husband. It's not because of any of these other people, it's because I haven't created it. And that can be uncomfortable, for sure.
Lindsey 3:56
But it's also should be empowering. Because then there is something that you can do to change it. Is that something happening to you that you have just no agency over? You can control your relationship with time and doing this which is changing from time happening to you to the CEO that can create more time in your life and shifts everything.
Lindsey 4:17
Okay, guys, if you liked this episode, or instead of core for you, or this was something you needed to hear, please please please go and leave a review and rate this podcast because it makes such a huge difference. So appreciate you. We'll see you again next week. Bye for now.
Lindsey 4:35
Hey, if you love this episode, make sure to check out all of our free and paid resources over at positiveperformancetraining.com You want to take mindset training to the next level we got you. But here are three more specific ways.
Lindsey 4:47
If you want to take mindset training and live it more in your life. Definitely subscribe to this podcast. We send out bonus episodes, we have our mental Mondays, we have interviews and training episodes, definitely subscribe. If you want to teach it, meaning taking it to your athletes or your clients. I highly recommend the Psychology of Competition.
Lindsey 5:05
Again, you can check that out at positiveperformancetraining.com It is a great course that will teach you and your athletes how to have pre, during, and post-competition routines to up your performance. And if you want to learn how to have a mindset coaching business in order to sell mindset coaching, highly recommend signing up for our waitlist for our next certification cohort, which usually opens about once a year, but in the meantime, go to positiveperformancetraining.com.
Lindsey 5:30
And check out our Ultimate Mindset Coaching Toolkit which will show you exactly how to get started with your first mindset coaching clients. Again, go to positiveperformancetraining.com for all of our free and paid resources.
