Lindsey 0:12
Welcome to the Mindset Coach Academy Podcast. I'm Lindsey Wilson. And I am a high-performance mindset coach, a mom, a former professional athlete, and an entrepreneur. I help coaches and high performers optimize their mindset to improve their coaching, their performance, and those other athletes and their lives. Here, you'll learn all about mindset, how to live it, how to teach it, and how to sell it.
Lindsey 0:37
Hi all, and welcome to Mindset Coach Academy podcast. My name is Lindsey Wilson, today's mental Monday, you know, we do we take like five minutes here, and we talk about something that can really make an impact in your life, a tool technique trick that you can do now or this week.
Lindsey 0:52
Okay. I want to talk about an empowering but also scary question. And it's if you're feeling confused, or overwhelmed, or stuck, and you think to yourself, I don't know what to do. I don't know the answer. I don't know what I want. I don't know how to solve this.
Lindsey 1:15
I don't know, you know, you're feeling that feeling of I don't know, I want you to ask yourself, What if I did know? What if I did know? What if I did know the answer? What if I did know what I want? What if I did know what to do?
Lindsey 1:35
You guys, this is can be I should say this can be super scary. But it can also give you that space, to sit in that discomfort and explore and find creative solutions, and trust. And that sitting in that space is not easy. But this is where trusting the process of transformation and growth is really, really important.
Lindsey 2:06
Life is like these ups and downs, these peaks and valleys. And there are definitely times when I'm like I don't know what I'm doing. I don't know what I want. I don't know what to do or what direction to take my business. I don't feel inspired. I'm not creative like their leads lols.
Lindsey 2:20
And I think for all of us sitting in that space, and recognizing that we do know, we have an inner wisdom that we can tap into. And it's not going to happen in the timeframe that we want. And that's okay. But sitting with that question of what if I did know.
Lindsey 2:44
What if I did know. And just allow yourself to be in that space for however long it takes? And yes, it's not like you're sitting there not taking any action at all. But trusting that you do know and trusting that inner wisdom just needs the space to sort of bubble up. Try that.
Lindsey 3:07
Try trusting that your inner wisdom does know. It's harder. It's so much easier to throw our hands up and say I don't know. What if you did know.
Lindsey 3:19
Alright, guys, if you like this podcast, will you share this with a friend, you can go to the upper right-hand corner and click the little link and you can send it an email or a text message to someone that you care about that maybe needs to hear this message.
Lindsey 3:33
All right, guys, while you're there, hey, could you leave a review? That would sure help. Alright, guys. We'll see you again next week. Bye for now.
Lindsey 3:41
Hey, if you love this episode, make sure to check out all of our free and paid resources over at positiveperformancetraining.com You want to take mindset training to the next level we got you. But here are three more specific ways.
Lindsey 3:54
If you want to take mindset training and live it more in your life. Definitely subscribe to this podcast. We send out bonus episodes, we have our mental Mondays, we have interviews and training episodes, definitely subscribe. If you want to teach it, meaning taking it to your athletes or your clients. I highly recommend the Psychology of Competition.
Lindsey 4:11
Again, you can check that out at positiveperformancetraining.com It is a great course that will teach you and your athletes how to have pre, during, and post-competition routines to up your performance. And if you want to learn how to have a mindset coaching business in order to sell mindset coaching, highly recommend signing up for our waitlist for our next certification cohort, which usually opens about once a year, but in the meantime, go to positiveperformancetraining.com.
Lindsey 4:36
And check out our Ultimate Mindset Coaching Toolkit which will show you exactly how to get started with your first mindset coaching clients. Again, go to positiveperformancetraining.com for all of our free and paid resources.
