The 5 Minute Walk - MM

Season #27

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I love a 5 minute hack. Something you can implement immediately with an instant impact.

Today, I'll teach you about how to get the very most from a simple, 5 minute walk. A practice like this can be profound WHEN you set it up thoughtfully.

 I'll share my tips and leave you with a challenge to start your week off on the right foot.

If you have trouble taking a moment to yourself or making time for rest, check out our blog "4 Myths About Athletes, Rest, and Creativity"


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