597 | Mental Performance Made Easy: 5 Tools You Can Use in Under 5 Minutes
Mental performance training doesn't have to be complicated. In fact, five minutes a day is all you need to take the first step toward real change.
This episode will give you five simple tools that you can incorporate into a busy practice schedule to start making small but important shifts. Best of all, they’re not complicated and won’t overwhelm you or your athletes.
You’ll learn how to "rightsize" goals so you can stay focused on what matters, model the skills you're teaching athletes, and lay the foundation for true mental toughness. No certification, extra hours, or special skills required — just basic strategies to help you build better habits, self-awareness, and confidence!
Check out these resources to get more tools to help athletes become more focused and resilient:
The BRAVR Method
Mistake Ritual Magic Workshop
The Mental Game Plan Program
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