601 | How I Stopped Feeling Behind and Took Back Control of My Time
Stuck in a cycle of hard work and procrastination? Always thinking, "where did all the time go?" Let's fix that.
In this episode, we explore the mindset of time and how a simple shift can help you get more done without burning out. You'll learn a mindset hack to shift out of stress mode, how to better prioritize your daily tasks using my Five Ds framework, and proven strategies to stay focused and protect your energy — not just your time.
Tune in for tools and tips to reclaim your time and make your schedule feel more manageable and less chaotic!
Topics discussed:
- Mindset hack to reduce overwhelm
- The Five Ds framework
- Pomodoro technique
- Time blocking
- Time guarding
Resources mentioned in this episode:
Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport
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