613 | The Science-Backed Way to Use Comparison (That No One Talks About)
Be honest — is comparison holding you back or pushing you forward? We so often compare ourselves to others without realizing it, but three mindset shifts can turn comparison into your competitive edge instead of a confidence crusher.
This episode will show you how to adopt a healthy comparison mindset, overcome the harmful stories your brain creates, and replace self-sabotaging behaviors with ones that keep you motivated.
Plus, I have three simple tools to help you reframe comparison so that it fuels growth and gets you closer to your goals!
Tune in to learn more about:
- The double-edged nature of comparison
- The TEAR Process framework
- How to adopt a healthy comparison mindset
- Comparison competition and self-comparison
- The motivation triad and your brain
- The “Warehouse Down the Street” exercise
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