638 | What UCLA Women’s Basketball Gets Right About Mindset Training
UCLA women's basketball just won a national championship — and mental performance training was a big part of how they got there. Even better, what they did is simpler than you think.
In this episode I break down what UCLA is doing, how you can use The Mental Game Plan to do the same with your team, and where to start if you're new to mental performance training.
Topics discussed:
- Why simple routines beat complicated systems
- Four core mental skills every athlete needs
- Pre-practice routines and The BRAVR Method
- Post-game reflection: what to ask and what to write down
- How to start mental performance training with your team
Learn more about The BRAVR Method:
https://www.positiveperformancetraining.com/bravr-system
Check out The Mental Game Plan Program today and start using a proven system that actually works!
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This episode was produced by Podcast Boutique https://www.podcastboutique.com
