TRAIN YOUR MIND. OPTIMIZE YOUR PERFORMANCE.

Our online mental training courses and customized mental coaching make it simple to build focus, confidence and mental toughness. Finally, a system that works.

I'm a Coach
I'm a Parent
I'm an Athlete

TRUSTED BY THOUSANDS OF TEAMS ACROSS THE NATION

WHAT IS POSITIVE PERFORMANCE MENTAL TRAINING?

EXPERIENCE

With nearly a decade as a professional athlete, Positive Performance Founder, Lindsey Wilson, is hailed by her peers as a high-performer, and thought-leader in the field of Mental Training.

PSYCHOLOGY

 The focus of sports psychology is to help athletes achieve their full potential using tools such as visualization, focus exercises, self-talk, meditation, and relaxation techniques.

MINDFULNESS

When mindfulness is practiced, athletes have better emotional control, have less fear of failure, and find more enjoyment in competing.

NEUROSCIENCE

The scientific study on how the brain changes in response to deliberate stimuli. Neuroplasticity supports the belief that we can change our behavior and responses.

MEET YOUR COACH

LINDSEY WILSON

As the Co-Founder and Product/Program guru for Positive Performance, Lindsey works with athletes and coaches to unlock player and team potential through mental performance training. As an athlete, Lindsey had the privilege to play on many successful teams and collect an impressive athletic resume along the way. As a mental training coach, Lindsey has developed mental performance training tools and techniques for universities, teams, and organizations across the globe.

"After going 16-12, we did the training and it completely turned the program around. The next year we were 17-2 in the conference and 23-10 overall and went to the NCAA tournament for the first time in school history."

KATIE ABRAHAMSON-HENDERSON
HEAD COACH, UNIVERSITY AT ALBANY

AS SEEN IN

IT'S TIME, GET STARTED.

Learn the basics of mental training for athletes with our FREE Mental Training 101 course. Lindsey will take you through the 6 most common barriers to peak performance, 8 tools to combat these barriers and dive deep into the how and why of visualization, including taking you through a guided visualization for peak performance. 

FREE COURSE ACCESS!

"We came to Lindsey when we were all at the end of our rope. My son had spent years in the pool chasing his dreams and it just wasn't happening. We didn't know what to do. Lindsey taught him how to get out of his own way and he literally flipped a switch from their very first phone call. He found his passion and drive again and we are grateful we found Lindsey."

Robert J.
Parent of Student Athlete

Latest Free Resources

Developed by the professionals at Positive Performance, our free guides, trainings and mental training resources are designed to give you the foundations of mental toughness training for athletes.

Athletes/Coaches

The Athlete Guide to Being More Coachable is a straightforward system for athletes like yours to help them be more coachable. Good for them, great for you.

DOWNLOAD NOW

For Coaches

Used by top coaches and hundreds of collegiate, high school and club teams, this simple exercise will have your team focused and distraction free for practice.

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For Parents

Is your son or daughter struggling with confidence? Download our 4 quick tips  for improved confidence and watch how simple tweaks can make a huge difference.

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