In the video above, we talk about why we created the BRAVR™ Method and who it's for.
It can feel overwhelming starting a mental training program with your team, especially if you're also in charge of the Xs and Os.
That's why, we created The BRAVR™ Method.
If you have time to do just ONE THING every day, let it be The BRAVR™ Method.
If you are really serious about developing athletes that are mentally prepared for competition, the number one thing you can do to help them 'get their head in the game' is to teach them to visualize.
The BRAVR™ Method gives coaches framework to guide their athletes through a 5-minute, hard-hitting visualization exercise. The BRAVR™ Method seamlessly introduces athletes to the power of visualization, positive self-talk, and mindfulness, and helps athletes learn to take control of their mindset, in and out of competition.
You don't have to take our word for it, here's what one coach shared with us about the transformational impact of The BRAVR™ Method:
There are those who are brave, and then there are those who are BRAVR™
The BRAVR™ provides coaches with a defined path toward achieving their team goals. Through BRAVR™, athletes and coaches alike can manifest their dreams into reality through a process that “resets” the brain and prepares the mind and body for optimum performance.
For years, teams across the country have used BRAVR™ to transform practices, increase team motivation, sharpen focus, and decrease stress. Now, with even more information, printable complementary resources, detailed step-by-step directions on how to lead BRAVR™, and a bonus sample of one of our most successful and time-tested mental training programs, we’re offering The BRAVR™ as a low-cost mental training resource.
Developed by the professionals at Positive Performance, the BRAVR™ Method is an easy, five-minute, five-step solution to getting athletes in the right mental space to achieve top performance. We can’t wait to hear your success story with BRAVR™!
Frequently, we receive notes (like this one) from coaches who use the BRAVR™ Method with their team every day.
We also love hearing stories about how the BRAVR™ Method has helped give athletes framework to manage their personal mental blocks.
Our newly redesigned BRAVR™ Method includes:
An overview of the BRAVR™ method in 5 steps to help you prepare for the exercise ahead of time.
The Set Up
A step-by-step breakdown of how to teach the BRAVR™ to athletes. It includes an introductory script for explaining the technique and printable worksheets for creating affirmations and reset words.
A script for verbally leading athletes through the BRAVR™. Having a script is particularly helpful in the beginning as the team learns the steps and you get comfortable leading it.
The Sneak Peek
Love the BRAVR™? We’re giving you a sample training of our popular course, Competition Mastery™. This course will walk you through how to set up pre-competition, in-competition, and post-competition routines.
The Cheat Sheet
This is a printable, one-page outline of the BRAVR™ with example affirmations. You can display this in your locker room or on your desk for an easy reminder.
Use the BRAVR™ method as a team.
The BRAVR™ Method is designed to help teams focus and come together before practice and games. It gives athletes the tools they need to recover from mistakes in competition, and extends past the playing field as an exercise that can help athletes in other areas of life such as school and work. BRAVR™ only takes 5 minutes, and it is so easy that it can be done alongside most pre-existing routines, like pre-practice stretching, water breaks, and cool-downs.
Use the BRAVR™ method on yourself.
Coaches require just as much mental training and preparation as any player. Get yourself performing at your best – Get focused with positive thinking and proper breathing – and you’ll be better able to pass that confidence along to your athletes.
See immediate improvement
Many of our clients report that the first 20-minutes of practice drastically improve after implementing this five-minute pre-practice routine. And by starting practices with a bang, that positive momentum carries your athletes through long, grueling practices. Giving your team an opportunity to get their minds centered, focus on practice, visualize what they want to achieve, and let go of any unproductive thoughts and emotions is the most productive way to improve practices from the very first to the very last whistle.
The BRAVR™ gives you a script to take the guesswork out of teaching the exercise to your team and provides you with a number of other resources that are designed to help your athletes become focused, resilient, and unshakable players. Plus isn’t in a handy PDF format you can print off and take into practice.
CLICK THE LINK ABOVE TO JOIN THOUSANDS OF COACHES AROUND THE NATION WHO ARE PRACTICING THE BRAVR™ METHOD.