As you’ve probably noticed already, sometimes your athletes need to hear a different voice than yours. Share our coachability checklist with your team to help them hold one another accountable, and develop a growth mindset.
Sports are filled with mental challenges, and many of these challenges are self-imposed. The coach-player dynamic can be one of the most difficult challenges to navigate.
Receiving criticism in any area of life is tough, whether it's coming from teachers, bosses, family, friends, or coaches. But being able to graciously receive advice and mentorship is a necessary part of growth.
Before I dive into becoming a coachable athlete, allow me to define it.
Before I wrote this blog, I asked a number of...
With claims of having the power to improve sleep, achieve goals, develop concentration, aid in disease prevention, and manage stress and anxiety (to name a few), the benefits of meditation are proven time and time again in various aspects health and wellness.
But did you know that meditation can also help athletes and coaches perform better?!
In this blog, we’ll talk all about meditation and discuss how it can help your athletes (and you) achieve your goals on (and off) the field. We will leave you with a 5-day meditation challenge at the end for you and your team.
We'll start by talking about what brings most people to meditation in the first place: STRESS.
We are wired for stress.
It’s time we all face the reality: Stress is unavoidable. Like fear, stress is a necessary element of survival. Our brains are wired to pay attention to stress because it’s how we recognize (and thereby avoid)...
In the video above, we talk about why we created the BRAVR™ Method and who it's for.
It can feel overwhelming starting a mental training program with your team, especially if you're also in charge of the Xs and Os.
That's why, we created The BRAVR™ Method.
If you have time to do just ONE THING every day, let it be The BRAVR™ Method.
If you are really serious about developing athletes that are mentally prepared for competition, the number one thing you can do to help them 'get their head in the game' is to teach them to visualize.
The BRAVR™ Method gives coaches framework to guide their athletes through a 5-minute, hard-hitting visualization exercise. The BRAVR™ Method seamlessly introduces athletes to the power of visualization, positive self-talk, and mindfulness, and helps athletes learn to take control of their mindset, in and out of competition.
You don't have to take our word for it, here's what one...
Great athletes are not coddled and celebrated into greatness; they are forged through rejection, fatigue, failure, and doubt. Toughness, focus, and resilience are qualities that must be challenged before they can be strengthened. So how do you develop athletes that can hold their own on the court, stay focused when it matters most, and recover from failure without losing steam? We’ve combined our research of mindfulness training, positive psychology, and mental training to come up with 7 tried-and-true ways coaches can develop tough, focused, and resilient athletes. We’ve consolidated the following tips into a simple, clear, downloadable coaches cheat sheet to act as an easy reference. Read the blog, and download your copy of our Coaches Cheat Sheet: 7 Ways To Develop Tough, Focused, and Resilient Athletes.
When athletes are stressed or anxious their reflex may be to tighten up and stop breathing. When you stop breathing, it sends a...
If you are here, you are probably either already practicing mental training with your team OR you fall into one of the two categories:
If you have a healthy appreciation of mental training, you may have even tossed around the idea of bringing Positive Performance (or another mental training expert) to your campus to work with your team.
While bringing another coach in to train your athletes has its obvious benefits, I want to propose another option, one that you may not have thought about before: Why don’t YOU become the mindset coach for your team?
Before diving into these benefits, I want to first address the coaches here who...
As a mental training coach (or mindset coach, as we call it), you cannot affect change in others unless you are willing to do the hard work of shifting your mindset first. It’s not just about achieving goals or pushing yourself, it’s about living what you teach. It's about truly believing and investing in the power of your own mindset enough to live in alignment with your values.
If you are a mindset coach, an influence to others, an agent of change, it is your job to be an example of what is possible.
So what exactly happens when you don't practice what you teach? Frankly, it's not a dramatic shift, it's a slow burn that turns your influence stale. Sometimes, it's even undetectable to anyone but yourself, yet it affects how you evolve and how you impact those around you.
Before addressing the simple, super impactful, actionable ways you build a life that helps you live what...
Everything is going well until… it isn’t. Then what?
The thing is, you know and I know, that your athletes are going to STRUGGLE at some point- one mistake is going to turn into 2, 3, more? You will likely lose, an athlete will be in a slump. Someone will get injured and another will just have an 'off' day.
So if we KNOW this is going to happen, why not have a plan for when it does? In this information packed interview, I team up with Fast Pitch Fit founder and mental training expert Jenn Starkey to talk about how athletes can use her 3 simple hacks to get them back to a strong, competitive mindset when things aren’t going their way.
Her exercises demonstrate the true power of visualization and mental training and her way of teaching is truly special. (this will be a GREAT video to share with your athletes).
Watch the video, and take her lessons back to your team to show them how the smallest mental adjustment can mean the difference between a foul ball and a home...
In my experience with literally thousands of athletes, I’ve typically come across two main types of athletes:
1. The athletes that are the same on and off the field in regards to their personality and characteristics. (more common)
2. Athletes that are remarkably different on the playing field and off. (less common)
This is what I mean. An athlete can be shy off the field and really turn it on when the whistle blows. Or they can be sort of the same; introverted in the classroom, on the field, in the locker room etc. The same is true for more extroverted, bigger personality types. Some stay the same whether they are competing or not. Some are the life of the party but sort of fade back when playing their sport.
The shy, introverted athletes are the ones I want to focus on today. Specifically, the ones that are more reserved in their personal life, BUT would play better if they were consistently more aggressive on the field.