8 Ways to Harness Your Inner Power confidence Jun 02, 2021

(For Athletes, Coaches, and High Performers)

 

When you hear the term ‘harnessing your inner power’, does it make you want to roll your eyes just a little bit? Don’t worry! I’m not about to gaze into a crystal ball, read tea leaves, or teach from an old scroll....

Continue Reading...
Confronting The Thoughts That Keep You Small (+ Free Worksheet) confidence May 01, 2021

Before a breakthrough always comes a moment of radical, painful honesty. A moment where we speak truth to ourselves, admit our weaknesses, and look our bullshit right in the eye.

Whether you’re silently weeping into your coffee, or flying high on life today, this is that moment. This is the...

Continue Reading...
THE BRAVRâ„¢2.0: Increase Athlete Focus competition confidence resilience Nov 05, 2019

In the video above, we talk about why we created the BRAVR™ Method and who it's for.


It can feel overwhelming starting a mental training program with your team, especially if you're also in charge of the Xs and Os.

That's why, we created The BRAVR™ Method.

If you have time to...

Continue Reading...
The Top 5 Reasons to Visualize (w/ Scientific Proof) confidence visualization May 03, 2019

Visualization helps program the subconscious brain to be successful. Here are the 5 reasons you should start practicing visualization today.

#1. Builds Confidence

Visualizing success in your training or racing and you can subconsciously improve your belief in your abilities. We all compete...

Continue Reading...
The Mindset of Confidence confidence Apr 03, 2018

"Confidence is simply that spiritual space where you feel free to focus on only those things you can control.” - Jerry Lynch, The Way of a Champion

When I was a younger athlete, I believed that my accomplishments would lead to confidence.  That if I did this or accomplished...

Continue Reading...
5 Ways self-talk will help you now! confidence Mar 10, 2018

 By Olympian Courtney Thompson

You should exercise unrelenting discipline over your thought patterns.  Cultivate only productive attitudes… You are the product of everything you put into your body and mind.”  -I Ching

In my experience, it’s pretty safe to...

Continue Reading...
The surprising thing about confidence confidence Nov 13, 2015

Imagine you possess all the material success you’ve ever dreamt of. You have a career full of accomplishments, you live in the house you’ve always pictured, and you hold the respect and admiration of your peers, colleagues, and friends.

In other words, you’d expect to be...

Continue Reading...
The truth about positive self-talk confidence Apr 07, 2015

There’s a lot out there about positivity and the importance of having a positive mindset: talking to yourself positively, talking to your kids positively, even talking to your pets positively. (Groan... Yes, it’s a thing!)

All this positivity can be a bit much.

And that’s saying...

Continue Reading...