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The 1 thing women don't do (but need to)

If you've never met me, I suppose you could say one of the last things people think about me is, "Wow, this woman really lacks confidence". I teach confidence, I speak in front of hundreds of people regularly about confidence, I try to exude strength and confidence in everything I do.

I FEEL confident most of the time, but there are also times when I don't. During these moments of obvious uncertainty, I learned to put into play some skills to snap out of it.

And yet...

Through all my talks and lectures, even I need a reminder sometimes. Even I need to make sure my confidence is coming through in all that I do; during one notable season of my life, it wasn't.


 

The story...

I was playing professional basketball. At first I was excited to share the news, but quickly grew tired of the onslaught of attention I was receiving when I revealed my chosen profession.

So I stopped telling people.

Instead, I'd say I was in "athletics" and try to leave it at that. Basically, I started...

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Love yourself beautiful: Raising the self-esteem of athletic women

Beauty is in the eye of the beholder.

Women are assaulted every day with the definition of what our culture deems “beautiful”. Thick or thin, curvy or flat, pale or tanned, tall or short, dressed this way or that, it seems the requirements for being beautiful morph alongside seasonal fashion.

Women participating in competitive sport have yet another obligation: to be a tough competitor while also maintaining this social expectation of feminine beauty.

“How are athletic women supposed to love and appreciate themselves while adhering to these “beauty” requirements?”

The answer: by redefining beauty altogether.

The skinny on skinny.

First off, by “skinny” I don’t mean “slender”, I mean the BMIs shown off by the likes of ultra-slim runway models, of whom many are left to wonder, “Are you sure you don’t want fries with that?” I want to make it clear that this article is NOT skinny bashing. I’m not...

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